by Admin | Nov 30, 2019 | Snacks
Breadsticks with Cheese Serves 2 COST: $1.50 Per 1⁄2 of recipe Calories: 194 Fat: 4g Carbohydrates: 32g Protein: 8g Fiber: 2g Sugar: 2.5g Sodium: 535mg 1⁄2 tomato 4 tablespoons vegan cream cheese 2 tablespoons milk 1⁄2 teaspoon dried parsley flakes 12 whole-grain...
by Admin | Nov 30, 2019 | Side Dishes
Broccoli Florets with Lemon Butter Sauce Serves 4 COST: $1.55 Per 1 cup Calories: 225 Fat: 17g Carbohydrates: 13g Protein: 5g Fiber: 4g Sugar: 3g Sodium: 84mg 2 small shallots, finely chopped 1⁄4 cup white cooking wine Juice of 1 lemon 3 ounces cold, unsalted butter,...
by Admin | Nov 30, 2019 | Salads & Dressings
Barley and Corn Salad Serves 8 COST: $0.67 Per 1⁄2 cup Calories: 178 Fat: 4g Carbohydrates: 33g Protein: 5g Fiber: 6g Sugar: 1g Sodium: 17mg 1 cup barley 1 pound frozen sweet corn kernels 1 carrot, chopped finely 2 ribs celery, chopped finely 1 medium red onion,...
by Admin | Nov 30, 2019 | Main Courses
Beer-Battered Tofu Fillet Serves 8 COST: $0.64 Per 6-oz. serving Calories: 289 Fat: 16g Carbohydrates: 21g Protein: 12g Fiber: 1g Sugar: 1.4g Sodium: 306mg 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons paprika 1 teaspoon salt 1⁄2 teaspoon black pepper...
by Admin | Nov 30, 2019 | Uncategorized
Black and Green Veggie Burritos Serves 4 COST: $1.64 Per 1 burrito Calories: 369 Fat: 10g Carbohydrates: 52g Protein: 11g Fiber: 9g Sugar: 8g Sodium: 501mg 1 onion, chopped 2 zucchini, cut into thin strips 1 green bell pepper, chopped 2 tablespoons olive oil 1⁄2...
