by Admin | Dec 1, 2019 | Main Courses
Black Bean and Butternut Squash Chili Serves 4 COST: $1.87 Per 11⁄2 cups Calories: 339 Fat: 8g Carbohydrates: 55g Protein: 16g Fiber: 16g Sugar: 12g Sodium: 832mg 1 onion, chopped 3 cloves garlic, minced 2 tablespoons oil 1 medium butternut squash, chopped into chunks...
by Admin | Dec 1, 2019 | Lunch
Black Bean and Barley Taco Salad Serves 2 COST: $1.99 Per 1⁄2 of recipe or 3 cups Calories: 343 Fat: 3g Carbohydrates: 68g Protein: 18g Fiber: 19g Sugar: 12g Sodium: 860mg 1 15-ounce can black beans, drained 1⁄2 teaspoon cumin 1⁄2 teaspoon oregano 2 tablespoons lime...
by Admin | Dec 1, 2019 | Desserts
Basic Rice Krispies Squares Yields about 24 squares COST: $0.12 Per 1 square Calories: 80 Fat: 2.5g Carbohydrates: 14g Protein: 1g Fiber: 0g Sugar: 6g Sodium: 60mg 1⁄3 cup butter 41⁄2 cups mini vegan marshmallows 6 cups Kellogg’s Rice Krispies cereal In a heavy...
by Admin | Dec 1, 2019 | Breakfast
Basic Cheese Omelet Serves 1 COST: $0.78 Per omelet Calories: 308 Fat: 31g Carbohydrates: 3g Protein: 21g Fiber: 6g Sugar: 2g Sodium: 340mg 2 eggs 2 tablespoons milk Salt and pepper, to taste 1⁄4 teaspoon (or to taste) chili powder 1 tablespoon butter 1⁄4 cup grated...
by Admin | Nov 30, 2019 | Whole Grains, Rice, and Pasta
Barley and Mushroom Pilaf Serves 4 COST: $1.23 Per 3⁄4 cup Calories: 331 Fat: 9g Carbohydrates: 56g Protein: 8g Fiber: 11g Sugar: 3g Sodium: 339mg 1 cup sliced porcini mushrooms 1 cup sliced shiitake mushrooms 2 ribs celery, diced 1⁄2 onion, chopped 3 tablespoons...
