START TO FINISH: 30 minutes MAKES 2 servings
• 1 14.5-ounce can no-salt-added diced tomatoes, undrained
• 1 cup water
• 1 cup chopped onion (1 large)
• 1 cup canned organic, no-salt-added black beans, rinsed and drained
• 3⁄4 cup canned black-eyed peas, rinsed and drained
• 1⁄4 cup no-salt-added tomato paste
• 1 tablespoon chili powder
• 1⁄4 teaspoon ground cumin
• 1⁄4 cup shredded reduced-fat cheddar cheese (optional)
1. In a medium saucepan combine undrained tomatoes, the water, onion, drained beans, drained black-eyed peas, tomato paste, chili powder, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes.
2. To serve, sprinkle each serving with cheese (if desired).
PER SERVING: 273 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 437 mg sodium, 56 g carb., 16 g fiber, 14 g pro.
make it vegan
Do not use the optional cheddar cheese.
