Tired of the same old hummus? Shake up your snack routine with this incredibly vibrant and flavorful Spicy White Bean–Citrus Dip! It’s the perfect blend of creamy, zesty, and smoky, all whipped together in under 10 minutes. This dip is not only a crowd-pleaser but also a budget-friendly, protein-packed powerhouse. Get your favorite crackers, veggie sticks, or pita bread ready—you’re about to discover your new go-to appetizer.
Ingredients
• 2 15-ounce / 425 g cans white navy beans, drained and rinsed
• 1/4 cup / 60 g plain Greek yogurt
• Zest of 1 large orange, finely grated
• 1 teaspoon / 5 ml chipotle purée
• 1 teaspoon / 5 ml fresh lime juice
• 1/4 teaspoon / 1.5 g sea salt, or to taste
• 1/2 cup / 75 g white onion, finely diced
• 1 tablespoon / 4 g fresh cilantro, chopped
Instructions
1. In the bowl of a food processor, combine the drained and rinsed white navy beans, Greek yogurt, orange zest, chipotle purée, fresh lime juice, and sea salt.
2. Secure the lid and process on high until the mixture is completely smooth and creamy, scraping down the sides of the bowl as needed.
3. Transfer the puréed dip to a serving bowl. Add the finely diced white onion and chopped cilantro.
4. Using a rubber spatula, gently fold the onion and cilantro into the dip until just combined. Serve immediately or chill until ready to serve.
Nutritional Information
• Serves: 12
• Serving Size: 1/3 cup
• Cost Per Serving: Approx. $0.50
• Calories: 70
• Fat: 0.5g
• Carbohydrates: 12g
• Protein: 4g
• Fiber: 4g
• Sugar: 3g
• Sodium: 257mg
Pro Tips
• For a delicious vegan version, substitute the Greek yogurt with a dairy-free plain yogurt or use 2 tablespoons of high-quality olive oil for richness.
• Control the heat by starting with 1/2 teaspoon of chipotle purée and adding more to taste. For extra smokiness without much heat, use a pinch of smoked paprika.
• This dip is fantastic with toasted pita bread, crunchy tortilla chips, or fresh vegetable sticks like carrots, cucumbers, and bell peppers. It also makes a great sandwich spread!
• Prepare this dip up to 3 days in advance and store it in an airtight container in the refrigerator. The flavors will meld and become even more delicious overnight.
FAQ
Q: How can I make this white bean dip vegan
A: To make this dip completely vegan, simply substitute the 1/4 cup of Greek yogurt with a dairy-free plain yogurt. For a richer texture, you can also use 2 tablespoons of high-quality olive oil instead of yogurt.
Q: Is this spicy bean dip a good source of vegetarian protein
A: Yes, this dip is an excellent source of plant-based protein. Each 1/3 cup serving provides 4 grams of protein and 4 grams of fiber from the white navy beans, making it a nutritious and filling vegetarian snack.
Q: What other beans can I use for this vegetarian dip
A: While navy beans create a super creamy texture, you can easily substitute them with other white beans like cannellini or Great Northern beans. Chickpeas (garbanzo beans) would also work well for a more hummus-like consistency.
Q: How long does this vegetarian dip last in the fridge
A: You can prepare this dip ahead of time and store it in an airtight container in the refrigerator for up to 3 days. The flavors will meld and become even more delicious overnight, making it perfect for meal prep.
