ROASTED CAULIFLOWER WITH PUNJABI SEASONINGS OVEN KI GOBI

Side Dishes

December 28, 2023

I wanted to simplify a cauliflower dish that I love, where I fry the cauliflower until it is lightly browned and then sauté it with spices such as ginger, coriander, and cumin. After many tries, here is the beautiful result. I marinate the cauliflower florets with all the seasonings and then just roast them in a hot oven.

Serve with a dish of chickpeas or any other dal, a flatbread or rice, and a yogurt relish.

SERVES 4–5

• 1 large head of cauliflower, broken into florets about 1½ inches wide and 2 inches long (about 1½ lbs of florets)
• 1½ tablespoons lemon juice
• ½ teaspoon ground turmeric
• 1 teaspoon peeled and finely grated fresh ginger
• 1 teaspoon salt
• ¼–½ teaspoon cayenne pepper
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 2 tablespoons chopped fresh cilantro leaves
• 4 tablespoons olive or rapeseed oil
• 1 teaspoon whole cumin seeds

1. Put all the cauliflower florets in a large bowl. Combine the lemon juice, turmeric, and ginger in a small bowl, then pour the mixture over the cauliflower. Add the salt, cayenne, ground spices, and fresh cilantro and mix well, wearing plastic gloves if preferred. Set aside for 2 hours, tossing now and then.

2. Preheat the oven to 425°. Put the oil in a small frying pan and set it over medium-high heat. When hot, add the cumin seeds, let them sizzle for a few seconds, then pour the spiced oil over the cauliflower. Toss well.

3. Spread out the cauliflower in a single layer in a large roasting pan. Place in the oven for 15 minutes, then turn the pieces and roast for another 10–15 minutes or until lightly browned and cooked through.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

A close-up photograph of a woman's hands holding a rustic ceramic bowl filled with Braised Swiss Chard, showing wilted green leaves and tender stems garnished with fresh lemon wedges.

Braised Swiss Chard

There is something incredibly satisfying about turning a humble bunch of greens into a restaurant-quality side dish, all for just a few cents per serving. I used to be intimidated by the thick stems of this leafy green, but once I discovered this method for Braised…

Close-up of a woman's hands holding a warm ceramic bowl filled with bright green, steaming Vegetarian Basic Peas in a cozy kitchen.

Basic Peas

Life gets busy, and sometimes we forget that the simplest ingredients make the most satisfying meals. Whether you are a college student on a budget or a busy parent looking for a quick nutrition boost, this recipe is a lifesaver. That’s why I love whipping up a bowl…

Woman's hands holding a steaming ceramic baking dish loaded with roasted vegetarian baked peppers and onions and red potatoes in a natural light kitchen setting.

Baked Peppers and Onions

There is something so comforting about the aroma of roasting vegetables filling the kitchen on a busy weeknight. When I want a meal that is healthy, incredibly budget-friendly, and practically makes itself, I always turn to this Vegetarian Baked Peppers and Onions…

A close-up photograph of a woman's hands holding a rustic ceramic bowl filled with Braised Swiss Chard, showing wilted green leaves and tender stems garnished with fresh lemon wedges.

Braised Swiss Chard

There is something incredibly satisfying about turning a humble bunch of greens into a restaurant-quality side dish, all for just a few cents per serving. I used to be intimidated by the thick stems of this leafy green, but once I discovered this method for Braised…

Close-up of a woman's hands holding a warm ceramic bowl filled with bright green, steaming Vegetarian Basic Peas in a cozy kitchen.

Basic Peas

Life gets busy, and sometimes we forget that the simplest ingredients make the most satisfying meals. Whether you are a college student on a budget or a busy parent looking for a quick nutrition boost, this recipe is a lifesaver. That’s why I love whipping up a bowl…

Woman's hands holding a steaming ceramic baking dish loaded with roasted vegetarian baked peppers and onions and red potatoes in a natural light kitchen setting.

Baked Peppers and Onions

There is something so comforting about the aroma of roasting vegetables filling the kitchen on a busy weeknight. When I want a meal that is healthy, incredibly budget-friendly, and practically makes itself, I always turn to this Vegetarian Baked Peppers and Onions…

Woman holding a rustic bowl filled with crispy Hari Mirch Bhaji (Deep-Fried Stuffed Green Chilies).

Deep-Fried Stuffed Hot Green Chilies HARI MIRCH BHAJI

If you’re anything like me and love a snack that bites back, you have to try this Hari Mirch Bhaji. There is something so satisfying about the crunch of deep-fried jalapeños stuffed with savory spices. It might sound crazy, but these spicy stuffed chilies are actually…