Looking for a dressing that’s as nutritious as it is delicious? Meet your new secret weapon: Liquid Gold Dressing! This isn’t just a name—its vibrant hue is matched by its incredible health benefits. We’re talking a serious dose of omega-3s and a fantastic B12 boost, all wrapped up in a luxuriously creamy, savory vinaigrette. The secret? A powerhouse blend of flaxseed oil and nutritional yeast. It’s the perfect way to elevate any salad, grain bowl, or roasted veggie dish from simple to spectacular. Get ready to drizzle this golden goodness on everything!
Ingredients
• Makes 1 3/4 cups / 435 mL
• 1/2 cup / 125 mL flaxseed oil
• 1/2 cup / 125 mL water
• 1/3 cup / 85 mL fresh lemon juice
• 1/4 cup / 60 mL tamari, soy sauce, or liquid aminos
• 1/4 cup / 60 mL nutritional yeast
• 2 tablespoons / 30 mL apple cider or balsamic vinegar
• 2 tablespoons / 30 mL ground flaxseed
• 2 teaspoons / 10 mL Dijon mustard
• 1 teaspoon / 5 mL ground cumin
Instructions
1. Combine all —flaxseed oil, water, lemon juice, tamari, nutritional yeast, vinegar, ground flaxseed, mustard, and cumin—in a high-speed blender.
2. Blend on high for 30-60 seconds, or until the dressing is completely smooth and emulsified.
3. Transfer the dressing to a jar with a tight-fitting lid. It will keep in the refrigerator for up to 2 weeks.
Nutritional Information
• Nutritional Highlights
• Per 2 tablespoon / 30 mL serving
• Calories: 99
• Fat: 9 g
• Omega-3 Fatty Acids: 1.2 g
• Protein: 2 g
• Carbohydrate: 2 g
• Vitamin B12: 1 mcg (40% DV when using fortified nutritional yeast)
• Riboflavin: 1.2 mg
Pro Tips
• Let the dressing rest for 10-15 minutes after blending. The ground flaxseed will naturally thicken it to a perfect, creamy consistency.
• For the vitamin B12 boost, be sure to use a fortified nutritional yeast brand.
• This dressing isn’t just for salads! Use it as a sauce for grain bowls, a dip for raw veggies, or a flavorful drizzle over roasted broccoli or potatoes.
• For a touch of sweetness to balance the savory notes, blend in 1-2 teaspoons of maple syrup.
FAQ
Q: How do I make sure this dressing has vitamin B12
A: To get the fantastic B12 boost, it is crucial to use a brand of nutritional yeast that is specifically ‘fortified’ with vitamin B12. Always check the nutrition label on the package to confirm, as unfortified nutritional yeast does not contain B12.
Q: Can I make this Liquid Gold Dressing gluten-free
A: Yes, this dressing is easily made gluten-free. Simply choose either tamari or liquid aminos instead of regular soy sauce, as most soy sauce contains wheat. All other ingredients in the recipe are naturally gluten-free.
Q: What are some high-protein vegetarian meal ideas for this dressing
A: This dressing is perfect for creating a balanced vegetarian meal. Drizzle it over a quinoa bowl topped with roasted chickpeas and edamame, toss it with a hearty lentil and kale salad, or use it as a flavorful sauce for baked tofu or tempeh with roasted vegetables.
Q: How long can I store this homemade dressing
A: You can store the Liquid Gold Dressing in a jar or container with a tight-fitting lid in the refrigerator for up to two weeks. The dressing may thicken and separate slightly when chilled, so just give it a good shake before each use.
