A Healthy Kiss You Won’t Regret!
PREP: 20 minutes | COOK: 0 minutes | YIELD: 33 kisses
We all need that perfect little bite to get us through the afternoon slump or to refuel after a workout. Enter these delightful Peanut Butter Protein Kisses! They’re a no-bake, one-bowl wonder packed with wholesome ingredients to give you a clean energy boost. Not only are they incredibly easy to make, but they’re also super cute and perfect for stashing in your bag for a healthy snack on the go. Get ready to fall in love with your new favorite guilt-free treat!
Ingredients
• ½ cup / 120 ml old-fashioned rolled oats
• ¼ cup / 60 ml vegan unsweetened protein powder
• 2 Tbsp / 30 ml hulled hemp seeds
• 2 Tbsp / 30 ml cracked flaxseed
• ¼ cup / 60 ml unsweetened dried cranberries
• ¼ cup / 60 ml vegan semi-sweet chocolate chips
• 1 pinch sea salt
• 1 cup / 240 ml all-natural peanut butter, sugar and salt-free
• 2 Tbsp / 30 ml brown-rice syrup or maple syrup
Instructions
1. In a large bowl, combine all the dry : oats, protein powder, hemp seeds, flaxseed, dried cranberries, chocolate chips, and sea salt. Stir well to ensure everything is evenly distributed.
2. Add the all-natural peanut butter and your choice of syrup to the dry .
3. Using a sturdy spoon or your hands, mix and knead the mixture until it’s thoroughly combined and holds together like a dough.
4. Use a mini ice-cream scoop or a rounded teaspoon to portion the dough. Roll each portion between your hands to form a smooth, bite-sized ball.
5. For a classic ‘kiss’ look, wrap each ball in a small square of aluminum foil and twist the top to seal. Alternatively, store them unwrapped in an airtight container.
Nutritional Information
• (Per Kiss)
• Calories: 75
• Protein: 3 g
• Carbs: 6 g
• Total Fat: 5 g
• Fiber: 1 g
• Sodium: 38 mg
• Cholesterol: 0 mg
Pro Tips
• For perfectly uniform kisses, use a small cookie scoop to portion the dough before rolling.
• If the mixture seems too dry and crumbly, add a teaspoon of water or more syrup. If it’s too sticky, add a tablespoon of oats or protein powder until it’s easy to handle.
• Feel free to customize! Swap the cranberries for chopped dates or apricots, or use almond butter instead of peanut butter for a different flavor profile.
• Store these kisses in an airtight container in the refrigerator for up to two weeks or in the freezer for up to one month for a quick grab-and-go snack.
FAQ
Q: What makes these a good vegetarian protein source
A: These kisses are packed with plant-based protein from multiple sources. The recipe includes vegan protein powder, all-natural peanut butter, hulled hemp seeds, and cracked flaxseed, making them an excellent high-protein vegetarian snack with 3 grams of protein per kiss.
Q: Can I make these protein balls without peanut butter
A: Absolutely! For a different flavor profile or to accommodate allergies, you can easily swap the peanut butter for another all-natural nut or seed butter, such as almond butter or sunflower seed butter.
Q: How should I store these vegetarian energy bites
A: For optimal freshness, store your protein kisses in an airtight container. They will last for up to two weeks in the refrigerator or can be frozen for up to one month for a convenient grab-and-go snack.
Q: Is this recipe suitable for a fully vegan diet
A: Yes, this recipe is 100% vegan-friendly. It specifically calls for vegan unsweetened protein powder and vegan semi-sweet chocolate chips, and uses plant-based sweeteners like brown-rice syrup or maple syrup.
