OUR VEGETARIAN BLOG
Spicy Veggie Stew
START TO FINISH: 40 minutes MAKES 4 servings • 2 tablespoons olive oil • 3 large red, yellow, and/or green sweet peppers, seeded and chopped • 2 cups cubed eggplant (half of a small) • 1 large onion, sliced • 2 stalks celery, sliced • 2 cloves garlic, minced • 3 large…
Vegetable Broth
PREP: 40 minutes COOK: 2 hours MAKES 13 cups • 16 cups water • 8 medium carrots, cut up • 6 stalks celery, cut up • 2 large sweet onions, unpeeled and quartered • 2 large tomatoes, quartered • 8 ounces fresh cremini mushrooms • 6 cloves garlic, unpeeled and halved • 3…
Zucchini-Carrot Burgers
START TO FINISH: 25 minutes MAKES 2 servings • 2 tablespoons refrigerated or frozen egg product, thawed • 11⁄2 teaspoons olive oil • 1⁄2 teaspoon dried oregano, crushed • 1⁄2 cup crushed stone-ground wheat crackers (about 11) • 1⁄2 cup finely shredded zucchini • 1⁄2…
Zucchini Cakes with Mushroom Ragout
START TO FINISH: 25 minutes OVEN: 400°F MAKES 4 servings • Nonstick cooking spray • 1⁄2 of a medium zucchini, shredded (1 cup) • 1 8.5-ounce package corn muffin mix • 1 cup shredded cheddar cheese (4 ounces) • 1⁄4 cup milk • 1 egg, lightly beaten • 1⁄4 teaspoon…
Potato, Zucchini, and Carrot Pancakes
PREP: 30 minutes COOK: 8 minutes per batch BAKE: 10 minutes OVEN: 425°F MAKES 4 servings • Nonstick cooking spray • 11⁄4 cups shredded zucchini (1 medium) • 4 cups shredded, peeled baking potatoes (about 11⁄2 pounds) • 1 cup shredded carrot (1 large) • 1⁄4 cup…
Stuffed Zucchini with Black Beans, Corn, and Poblano Pepper
PREP: 30 minutes BAKE: 20 minutes OVEN: 400ºF MAKES 2 servings • 2 medium zucchini (about 8 ounces each) • 1 teaspoon olive oil • 1 fresh poblano chile pepper, seeded and finely chopped* • 1⁄4 cup finely chopped onion • 2 cloves garlic, minced • 1⁄2 cup fresh or…
Spicy Vegetable Fried Rice
START TO FINISH: 30 minutes MAKES 4 servings • 4 eggs • 2 tablespoons water • Nonstick cooking spray • 1 tablespoon olive oil • 1 tablespoon finely chopped fresh ginger • 2 cloves garlic, minced • 2 cups chopped Chinese cabbage • 1 cup coarsely shredded carrot • 1 cup…
Spaghetti Squash with Chunky Tomato Sauce
PREP: 25 minutes COOK: 15 minutes MAKES 4 servings • 1 tablespoon olive oil • 1 cup coarsely chopped zucchini • 2⁄3 cup chopped onion • 1⁄2 cup shredded carrot • 2 cloves garlic, minced • 1 14.5-ounce can diced tomatoes, undrained • 1 8-ounce can tomato sauce • 2…
Portobello Curry with Green Rice
PREP: 30 minutes COOK: 15 minutes MAKES 4 servings • 2 cups water • 1 cup uncooked basmati rice or long grain rice • 1⁄2 teaspoon salt • 1 cup unsweetened coconut milk • 1⁄2 cup snipped fresh cilantro • 4 teaspoons grated fresh ginger • 2 cloves garlic, minced • 1…
Veggie-Stuffed Portobello Mushrooms
PREP: 25 minutes BAKE: 17 minutes OVEN: 425°F MAKES 4 servings • 1 small yellow sweet pepper, seeded and cut into bite- size strips • 1 small red onion, chopped • 1 medium zucchini, coarsely shredded • 1 carrot, coarsely shredded • 1 stalk celery, thinly sliced • 2…
Spinach-Pea Risotto
PREP: 10 minutes COOK: 30 minutes MAKES 6 servings • 2 cloves garlic, minced • 2 tablespoons olive oil • 1 cup uncooked Arborio rice • 1⁄2 cup thinly sliced carrot • 2 14-ounce cans vegetable broth (31⁄2 cups) • 2 cups fresh spinach leaves, coarsely chopped • 1 cup…
Veggie Risotto Cakes with Horseradish Sour Cream
PREP: 30 minutes COOK: 16 minutes OVEN: 300°F MAKES 6 to 8 servings • 1⁄2 recipe Vegetable Risotto • 1⁄2 cup grated Parmesan cheese • 2 tablespoons snipped fresh Italian (flat-leaf) parsley • 1 cup all-purpose flour • 2 eggs, lightly beaten • 1 cup fine dry bread…