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      MORE TIKKA MASALAS

      MORE TIKKA MASALAS

      This mild veg version of an Indian restaurant favorite shows that Indian food doesn’t have to be ultra-spicy to be good.YIELD: SERVES 41 Tbs. vegetable oil½ medium onion, diced1 Tbs. garam masala1 Tbs. tomato paste2 tsp. grated fresh ginger1 serrano chile, minced2...

      MIXED DAL WITH TOMATO TARKA

      MIXED DAL WITH TOMATO TARKA

      Red lentils, yellow split peas, and mung beans give this traditional Indian dish a lovely golden color. To simplify the recipe, you could just make it with 1 cup of a single dried lentil or split pea. Split peas are also members of the high-protein legume family,...

      MIDDLE EASTERN STUFFED CABBAGE ROLLS

      MIDDLE EASTERN STUFFED CABBAGE ROLLS

      Crinkly savoy cabbage leaves (which pull apart more easily than white cabbage) are stuffed with a combination of lentils, currants, and olives, then blanketed in a spicy tomato sauce. Serve over rice.YIELD: SERVES 41 Tbs. olive oil1 small onion, finely chopped (1...

      CORNBREAD SHEPHERD’S PIE

      CORNBREAD SHEPHERD’S PIE

      Serve this easy, make-ahead dish with bell peppers, radishes, and shredded lettuce that can be sprinkled over each serving. To reheat, warm the shepherd’s pie in a 350-degree oven for 20 minutes.YIELD: SERVES 42 15-oz. cans pinto beans, rinsed and drained, liquid...

      CHORIZO & PINTO BEAN TACOS

      CHORIZO & PINTO BEAN TACOS

      We love soy chorizo sausage because it adds spice and texture to recipes without a processed fake meat flavor. Here, it fills out a simple bean filling for homemade tacos that can be on the table in under 30 minutes.YIELD: SERVES 612 6-inch corn tortillas1 Tbs. canola...

      CHILAQUILES

      CHILAQUILES

      This festive Mexican dish can be customized to suit your flavor preferences or what’s on hand in your fridge. Use a mild salsa for younger palates, or experiment with a different cheese, such as mozzarella.YIELD: SERVES 62 15.5-oz. cans black beans, rinsed and...

      CHICKPEA-STUFFED ZUCCHINI

      CHICKPEA-STUFFED ZUCCHINI

      A cheesy-crunchy topping makes this easy summer dish a kid favorite. Try it with other beans or lentils as well.YIELD: SERVES 44 large zucchini, halved lengthwise1 Tbs. olive oil1 medium onion, chopped (1½ cups)1 red bell pepper, chopped (1 cup)1 cup cooked chickpeas3...

      Ofira Riechter

      Glad to announce another weight loss of about 7 kg in less than 3 weeks .

      Itay Shaked

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      I feel great.