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      RICE & BARLEY WITH GINGERED ADZUKI BEANS

      RICE & BARLEY WITH GINGERED ADZUKI BEANS

      The Japanese have long enjoyed rice with barley. The combination is a common accompaniment in bento boxes (shown, right) and makes a delicious side dish or base for a one-bowl meal.YIELD: SERVES 4⅓ cup short-grain brown rice, rinsed⅓ cup hulled barley, rinsed¾ tsp....

      PERUVIAN BAKED QUINOA & CHEESE

      PERUVIAN BAKED QUINOA & CHEESE

      Think of this recipe as a protein-packed, gluten-free alternative to mac ’n’ cheese.YIELD: SERVES 82 tsp. olive oil1 medium leek, white and pale green parts halved and sliced (1 cup)½ cup diced red bell pepper½ cup diced green bell pepper1½ cups quinoa, rinsed and...

      TRUFFLED WILD MUSHROOMS OVER WHIPPED WHITE BEANS

      TRUFFLED WILD MUSHROOMS OVER WHIPPED WHITE BEANS

      Truffle oil and earthy wild mushrooms turn a simple combination into a sublime main dish. Try making the whipped beans with cooked red lentils for a change.YIELD: SERVES 42 tsp. olive oil, divided1 medium leek, white and pale green parts chopped (about ½ cup)3 cups...

      Ofira Riechter

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      Itay Shaked

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      the desire for bread reduced, the desire for sweets also reduced, the amounts of food consumption dropped by half and I felt satiety … The kilos started to drop

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      I feel great.