Forget boring, bland oatmeal! Transform your morning routine with this incredibly cozy and flavorful Apple Cinnamon Oatmeal. In just 20 minutes, you can create a warm, satisfying bowl packed with sweet apples, chewy dates, and crunchy toasted almonds. It’s the perfect, wholesome way to fuel your day, and it’s naturally vegan-friendly. This isn’t just breakfast; it’s a hug in a bowl.
Ingredients
• 3 cups / 720 ml water
• 1/2 tsp / 2.5 g ground cinnamon
• 1/4 tsp / 1.5 g salt
• 1 1/3 cups / 120 g regular rolled oats
• 1 small apple or pear, chopped
• 1/4 cup / 40 g snipped pitted dates, optional
• 2 tbsp / 15 g sliced almonds, toasted
• 1 tbsp / 12 g packed brown sugar
• Warm plant-based milk, for serving (optional)
Instructions
1. In a medium saucepan, combine the water, cinnamon, and salt. Bring the mixture to a rolling boil over medium-high heat. Stir in the rolled oats.
2. Reduce the heat and cook for 5 minutes, stirring occasionally to prevent sticking. Remove from heat, cover the saucepan, and let it stand for a few minutes until the oatmeal reaches your desired creamy consistency.
3. Divide the oatmeal among four bowls. Generously top with the chopped apple, dates (if using), toasted almonds, and a sprinkle of brown sugar. If desired, pour a little warm plant-based milk over the top before serving.
Nutritional Information
• Nutrition Facts (Per Serving)
• Calories: 148
• Total Fat: 3 g
• Saturated Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 152 mg
• Carbohydrates: 27 g
• Fiber: 4 g
• Protein: 4 g
Pro Tips
• For an extra layer of flavor, add a pinch of ground nutmeg or cardamom along with the cinnamon.
• Boost the protein and healthy fats by stirring in a tablespoon of almond butter or a sprinkle of chia or flax seeds before serving.
• Easily toast almonds by spreading them in a dry skillet over medium heat for 2-3 minutes, tossing frequently until fragrant and lightly golden.
• Swap the brown sugar for a drizzle of maple syrup or agave nectar for a different kind of sweetness.
• For creamier oatmeal, use half water and half plant-based milk (like oat or almond milk) as your cooking liquid.
FAQ
Q: How can I add more protein to this vegetarian oatmeal
A: To make this a more protein-rich vegetarian breakfast, stir in a tablespoon of almond butter, peanut butter, or a sprinkle of chia seeds or ground flax seeds before serving. You could also add a scoop of your favorite plant-based protein powder for an extra boost.
Q: Can I make this oatmeal nut-free
A: Absolutely! For a nut-free version, simply omit the toasted almonds. You can substitute them with toasted pumpkin seeds or sunflower seeds for a similar crunchy texture and healthy fats.
Q: Is this apple cinnamon oatmeal good for meal prep
A: Yes, this is a great recipe for vegetarian meal prep. Cook a larger batch and store it in an airtight container in the refrigerator for up to 4 days. Reheat individual portions, adding a splash of water or plant-based milk to loosen it up. Keep the toppings separate and add them just before serving to maintain their crunch.
Q: What other plant-based milks work well with this recipe
A: This oatmeal is delicious with any plant-based milk. Oat milk will make it extra creamy, almond milk is a classic choice, and soy milk can add a bit more protein. Coconut or cashew milk would also be wonderful, creamy options.
