New England Chowder

Soups

November 6, 2023

START TO FINISH: 45 minutes MAKES 4 servings

• 1 cup chopped onion (1 large)
• 1⁄2 cup chopped celery (2 stalks)
• 2 cloves garlic, minced
• 2 tablespoons butter
• 3 cups chopped round red potatoes (about 1 pound)
• 2 cups vegetable broth
• 1 teaspoon Worcestershire sauce
• 1⁄2 teaspoon salt
• 1⁄8 teaspoon ground black pepper
• 2 cups plain soymilk
• 1 cup tofu sour cream
• 2 tablespoons all-purpose flour
• 1 tablespoon snipped fresh thyme and/or savory
• Fresh thyme and/or savory sprigs (optional)

1. In a large saucepan cook onion, celery, and garlic in hot butter over medium heat about 5 minutes or until softened but not tender. Stir in the potatoes, broth, Worcestershire sauce, salt, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 15 to 20 minutes or until potatoes are tender. With the back of a fork, mash potatoes slightly against the side of the pan or use a potato masher to slightly mash potatoes.
2. In a small bowl stir together soymilk, tofu sour cream, flour, and snipped thyme; add to potato mixture. Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more.
3. If desired, garnish with additional fresh thyme sprigs.

PER SERVING: 385 cal., 22 g total fat (14 g sat. fat), 15 mg chol., 1,234 mg sodium, 50 g carb., 3 g fiber, 8 g protein.

make it vegan

Substitute oil for the butter.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

A woman holding a warm, steaming bowl of Clear Soup with Spinach and Rice (Palak Chaval Shorba) topped with fresh lemon slices and green spinach ribbons.

Clear Soup with Spinach and Rice PALAK CHAVAL SHORBA

Warming Up with Palak Chaval Shorba There is something deeply comforting about a bowl of soup that feels both light and incredibly nourishing. This Clear Soup with Spinach and Rice is my go-to when I want a meal that is elegant yet simple to prepare. Inspired by the…

A woman holding a ceramic bowl of steaming Seasoned Vegetable Stocks AKHNIR JHOL, showcasing a clear golden root vegetable broth with bay leaves in a rustic kitchen setting.

Seasoned Vegetable Stocks AKHNIR JHOL

There is something deeply spiritual about turning what we usually discard into “liquid gold.” As a chef who follows the “waste not, want not” philosophy, I’ve fallen in love with the Vedic tradition of Seasoned Vegetable Stocks AKHNIR JHOL….

A woman in a rustic kitchen smiles while holding a steaming ceramic bowl filled with brown vegetable stock soup, featuring root vegetables, white beans, and fresh parsley.

Brown Vegetable Stock

There’s something incredibly comforting about the smell of a homemade broth simmering on the stove, filling the entire kitchen with warmth. This isn’t your average clear broth, though—my Brown Vegetable Stock gets its deep, complex flavor from slowly caramelized root…

A woman holding a warm, steaming bowl of Clear Soup with Spinach and Rice (Palak Chaval Shorba) topped with fresh lemon slices and green spinach ribbons.

Clear Soup with Spinach and Rice PALAK CHAVAL SHORBA

Warming Up with Palak Chaval Shorba There is something deeply comforting about a bowl of soup that feels both light and incredibly nourishing. This Clear Soup with Spinach and Rice is my go-to when I want a meal that is elegant yet simple to prepare. Inspired by the…

A woman holding a ceramic bowl of steaming Seasoned Vegetable Stocks AKHNIR JHOL, showcasing a clear golden root vegetable broth with bay leaves in a rustic kitchen setting.

Seasoned Vegetable Stocks AKHNIR JHOL

There is something deeply spiritual about turning what we usually discard into “liquid gold.” As a chef who follows the “waste not, want not” philosophy, I’ve fallen in love with the Vedic tradition of Seasoned Vegetable Stocks AKHNIR JHOL….

A woman in a rustic kitchen smiles while holding a steaming ceramic bowl filled with brown vegetable stock soup, featuring root vegetables, white beans, and fresh parsley.

Brown Vegetable Stock

There’s something incredibly comforting about the smell of a homemade broth simmering on the stove, filling the entire kitchen with warmth. This isn’t your average clear broth, though—my Brown Vegetable Stock gets its deep, complex flavor from slowly caramelized root…

A woman in a cozy sweater holding a steaming ceramic bowl filled with homemade Root Vegetable Stock, with a stockpot and chopped carrots, celery, and turnips on a cutting board in the background.

Root Vegetable Stock

There is something incredibly grounding about simmering a pot of homemade Root Vegetable Stock on a quiet afternoon. It’s one of those kitchen staples that instantly elevates any soup or stew, adding a depth of flavor you simply can’t get from a store-bought carton. I…