Serves 2
COST: $1.50
Per 1⁄2 of recipe
Calories: 194
Fat: 4g
Carbohydrates: 32g
Protein: 8g
Fiber: 2g
Sugar: 2.5g
Sodium: 535mg
1⁄2 tomato
4 tablespoons vegan cream cheese
2 tablespoons milk
1⁄2 teaspoon dried parsley flakes
12 whole-grain pretzel sticks
Chop the tomato finely. Mix together the cheese, chopped tomato, milk, and parsley flakes to make a dip for the breadsticks. Serve as is, or purée the cheese in the blender for a smoother dip.
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