Spicy Asian Cucumber Salad (Easy & Healthy!)

Salads & Dressings

March 15, 2026

Woman holding a rustic bowl filled with fresh Vegetarian Asian Cucumber Salad, sliced into half-moons and tossed in a sesame and jalapeño dressing.

Craving a side dish that’s bursting with flavor but ready in minutes? This Spicy Asian Cucumber Salad is your new go-to! It’s incredibly refreshing, perfectly crunchy, and has just the right amount of kick to wake up your taste buds. Let’s make this simple, healthy, and addictive salad!

Ingredients

• 0.25 cup / 60 ml** rice wine vinegar
• 1 tsp / 4 g** granulated sugar
• 1 tsp / 5 g** jalapeño pepper, finely chopped
• 1 large cucumber**, approx. **11 oz / 310 g
• 0.5 tsp / 2.5 ml** sesame oil, or to taste

Instructions

1. **Prepare the dressing:** In a small bowl, whisk together the rice wine vinegar, sugar, and chopped jalapeño until the sugar dissolves completely.
2. **Process the cucumber:** Peel the cucumber, slice it in half lengthwise, and use a small spoon to scrape out and discard the seeds. This is key for a crisp, not watery, salad.
3. **Slice the cucumber:** Place the seeded cucumber halves flat-side down and slice them very thinly into half-moons, about 0.1 inch / 3 mm thick.
4. **Combine and season:** Transfer the sliced cucumbers to a serving bowl. Pour the dressing over them, drizzle with sesame oil, and toss gently to coat every slice.
5. **Marinate and serve:** Let the salad marinate in the refrigerator for at least 10 minutes to let the flavors meld. Toss again just before serving for the best taste and texture.

Nutritional Information

• Calories:** 21 kcal
• Total Fat:** 1g
• Total Carbohydrates:** 4g
• Dietary Fiber:** 0.5g
• Sugars:** 2g
• Protein:** 0g
• Sodium:** 2mg

Pro Tips

• Chef’s
• Choose the Right Cucumber:** For thinner skins and fewer seeds, use English or Persian cucumbers. You can even leave the skin on for extra color and texture.
• Use a Mandoline:** For perfectly uniform, thin slices that absorb the dressing evenly, a mandoline slicer is your best friend.
• Don’t Skip Deseeding:** Removing the watery seeds is the key to preventing a soggy salad. This step ensures maximum crunch!
• Adjust the Heat:** The jalapeño adds a fresh kick. For a smokier heat, try adding a pinch of red pepper flakes or a dash of chili crisp to the dressing.

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