Good vegetarian diet

Side Dishes

December 10, 2019

Homemade Creamed Corn

Serves 2

COST: $0.62

Per 1⁄2 cup

Calories: 148

Fat: 6g

Carbohydrates: 21g

Protein: 7g

Fiber: 2g

Sugar: 3g

Sodium: 82mg

1 tablespoon vegan margarine

1 cup frozen corn niblets

1⁄4 cup skim milk

1 teaspoon granulated sugar

Salt and pepper, to taste

1 teaspoon cornstarch

Melt the margarine over low heat in a medium-sized saucepan.
Add the corn, milk, sugar, and salt and pepper. Increase heat to medium and bring to a boil, stirring constantly. Reduce heat to low and simmer for 5 more minutes, stirring throughout.
Push the corn off to the sides of the pan. Increase heat to medium high and add the cornstarch to the liquid in the middle of the pan, stirring constantly until thickened. Make sure there are no lumps. Stir the corn and milk a few times. Serve hot.

Dairy-Free Creamed Spinach and Mushrooms

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