Life gets busy, and sometimes we forget that the simplest ingredients make the most satisfying meals. Whether you are a college student on a budget or a busy parent looking for a quick nutrition boost, this recipe is a lifesaver. That’s why I love whipping up a bowl of Vegetarian Basic Peas. It is honest, nutritious comfort food that proves you don’t need a complicated grocery list to eat well, getting a massive punch of protein and fiber in just five minutes.
Ingredients
- 1 cup (5 oz / 140g) Frozen peas
- 0.5 cup (4 fl oz / 120ml) Water
- (Optional) 0.1 tsp (0.5g) Sea salt, for finishing
Instructions
- Boil the water: Place a small saucepan over medium-high heat and bring 0.5 cup (120ml) of water to a rolling boil.
- Add the peas: Carefully add 1 cup (140g) of frozen peas to the boiling water.
- Simmer until tender: Reduce the heat slightly and let the peas cook for 3 to 5 minutes. Watch for them to turn a vibrant, bright green color and become tender to the bite.
- Drain and serve: Remove the pan from the heat. Drain the water completely using a mesh strainer or colander and transfer the Vegetarian Basic Peas to a serving bowl immediately.
Nutritional Information
Based on 1 serving (1 cup).
- Calories: 110
- Total Fat: 0.5g
- Total Carbohydrates: 20g
- Dietary Fiber: 7g
- Sugars: 8g
- Protein: 8g
- Sodium: 8mg
Pro Tips for the Best Peas
- Watch the Color: The biggest secret to perfect peas is visual cues. The moment they turn a vibrant, neon green, they are done. If they start looking dull or olive-colored, they are overcooked and will lose their natural sweetness.
- Salt After Cooking: Avoid salting the water if you want the peas to stay firm. Sprinkle your 0.1 tsp (0.5g) of salt after you have drained them for a pop of flavor that doesn’t dehydrate the delicate skin.
- The Ice Bath Method: If you plan to use these peas in a cold salad later, drain them and immediately plunge them into a bowl of ice water. This stops the cooking process instantly and locks in that beautiful bright color and crisp texture.
- Butter or Oil: While this recipe is fat-free, stirring in 1 tsp (5g) of high-quality butter or olive oil right before serving adds a luxurious gloss and helps the seasoning stick better.
Frequently Asked Questions (FAQ)
Can I make this frozen peas recipe in the microwave? Yes! Place the frozen peas and water in a microwave-safe bowl. Cover it loosely and microwave on high for 3 to 4 minutes. Stir halfway through to ensure they cook evenly. This is a great alternative for a quick easy pea recipe.
Is this a healthy vegetarian side dish for weight loss? Absolutely. With only 110 calories and virtually no fat, this is an excellent low calorie side dish. The high fiber content (7g) helps you feel full longer, making it a staple for anyone looking for nutritious, volume-based eating.
How can I make these boiled peas more flavorful? While the basic recipe is simple, you can easily upgrade it. Try adding fresh mint, a squeeze of lemon juice, or garlic powder. These additions keep it a budget-friendly vegan meal while making it taste gourmet.
Do I need to thaw the peas before cooking? No, you do not need to thaw them. In fact, cooking them straight from frozen preserves their texture best. This is exactly how to cook frozen peas to prevent them from becoming mushy.
Conclusion
I hope you enjoy this incredibly simple way to get more greens into your diet. It really is the ultimate frozen peas recipe for busy nights when you need a nutrient-dense boost without the hassle. Whether you are serving this as a healthy vegetarian side dish alongside pasta or eating it solo as one of your go-to budget-friendly vegan meals, the natural sweetness and high protein content make it a winner. Next time you are wondering how to cook frozen peas perfectly, just remember: keep it brief, keep it bright, and enjoy. If you try this quick easy pea recipe, let me know in the comments below!
