Tired of boring breakfasts? Jumpstart your morning with a bowl of vibrant, crunchy, and naturally sweet Fresh Fruit Granola! This recipe is the definition of simplicity and is endlessly customizable. It’s the perfect healthy, energy-boosting meal to get you through your busy day, ready in less than 5 minutes.
Ingredients
• 1 medium apple, cored and chopped
• 1/2 cup / 80g dried dates, pitted and chopped
• 1 cup / 100g granola
• 1/2 cup / 120ml milk of choice (dairy or plant-based)
• 1 tablespoon / 21g honey or maple syrup
Instructions
1. Prepare the Fruit: Wash, core, and chop the apple into bite-sized pieces. Finely chop the pitted dried dates.
2. Assemble the Bowl: In a serving bowl, combine the chopped apple, chopped dates, and your favorite granola. Give it a gentle toss to mix.
3. Finish and Serve: Pour the milk over the granola and fruit mixture. Drizzle the honey or maple syrup evenly over the top and enjoy immediately.
Nutritional Information
• Serving Size: 1 cup
• Calories: 480
• Fat: 16g
• Carbohydrates: 69g
• Protein: 12g
• Fiber: 10g
• Sugar: 31g
• Sodium: 42mg
Pro Tips
• For extra crunch, lightly toast your granola in a dry pan over medium heat for 2-3 minutes until fragrant before adding it to the bowl.
• Add a sprinkle of cinnamon or nutmeg to the bowl for a warm, spiced flavor that pairs beautifully with the apple and dates.
• To make this recipe vegan, simply use a plant-based milk (like almond, soy, or oat milk) and swap the honey for maple syrup or agave nectar.
• Boost the protein content by swapping the milk for Greek yogurt or adding a tablespoon of chia seeds, hemp hearts, or chopped nuts like walnuts or almonds.
FAQ
Q: How can I make this vegetarian granola bowl higher in protein
A: To boost the protein content, swap the milk for Greek yogurt. You can also add a tablespoon of protein-rich nuts and seeds like almonds, walnuts, chia seeds, or hemp hearts for an extra crunch and nutritional benefit.
Q: Is this fresh fruit granola recipe vegan
A: Yes, this recipe is easily made vegan. Simply use a plant-based milk such as almond, soy, or oat milk, and choose maple syrup or agave nectar as your sweetener instead of honey.
Q: Can I prepare this fruit granola bowl ahead of time
A: For the best texture, it’s best to assemble this bowl right before eating to keep the granola crunchy. To save time in the morning, you can chop the apple and dates in advance and store them in an airtight container in the refrigerator.
Q: What other fruits work well in this recipe
A: This recipe is very versatile. Feel free to substitute the apple with other fresh fruits like sliced bananas, fresh berries, chopped pear, or sliced peaches depending on the season and your preference.
