Looking for a side dish that’s both effortlessly elegant and packed with flavor? Meet your new go-to: Carrots with Dijon Mustard and Tarragon. This classic French combination transforms humble carrots into a vibrant, zesty, and utterly delicious addition to any meal. It’s proof that simple ingredients can create something truly special, and it’s a fantastic way to get a healthy dose of Vitamin A!
Ingredients
• Makes 2 cups / 500 mL
• 3 cups / 750 mL sliced carrots
• 1 tablespoon / 15 mL freshly squeezed lemon juice
• 2 tablespoons / 30 mL Dijon mustard
• 1 teaspoon / 5 mL dried tarragon, crushed
Instructions
1. Place the carrots in a steamer over medium-high heat and steam for 5 to 7 minutes, or until the carrots are tender to the bite.
2. While the carrots are steaming, combine the lemon juice, Dijon mustard, and tarragon in a large bowl and whisk to combine.
3. Remove the carrots from the heat and immediately add them to the bowl with the mustard dressing.
4. Toss until the carrots are well coated. Serve immediately.
Nutritional Information
• Per cup / 250 mL: calories: 89, protein: 3 g, fat: 2 g, carbohydrate: 17 g, dietary fibre: 5 g, sodium: 440 mg, vitamin A: 1298 mcg, vitamin C: 13 mg.
Pro Tips
• For the best texture, steam the carrots until they are ‘tender-crisp’—still with a slight bite. Mushy carrots won’t hold up as well in the dressing.
• If you have fresh tarragon, use it! Substitute 1 tablespoon of fresh, chopped tarragon for the 1 teaspoon of dried for a brighter, more aromatic flavor.
• For a deeper, caramelized flavor, try roasting the carrots instead of steaming. Toss them with a little olive oil and roast at 400°F / 200°C for 20-25 minutes before tossing with the dressing.
FAQ
Q: Is this Dijon carrot recipe vegan
A: Yes, this recipe is naturally vegan as written. All the ingredients—carrots, lemon juice, Dijon mustard, and tarragon—are plant-based. Most Dijon mustards are vegan, but it’s always wise to check the label for uncommon additives like honey.
Q: How can I add protein to make this a complete vegetarian meal
A: To make this a more substantial vegetarian meal, toss the finished carrots with a can of rinsed chickpeas or some crispy baked tofu. Serving them over a bed of quinoa or alongside a lentil soup also adds a significant protein boost.
Q: How do I store leftover tarragon carrots
A: Store any leftovers in an airtight container in the refrigerator for up to 4 days. The flavors will meld and can be enjoyed cold in a salad or gently reheated in a microwave or on the stovetop.
Q: What can I substitute for tarragon in this carrot recipe
A: If you don’t have tarragon, fresh or dried dill makes an excellent substitute for a similar bright flavor. For a different but still delicious fresh herb taste, you could also use finely chopped fresh parsley or chives.
