A Zesty Twist on Classic Guacamole!
Get ready to meet your new favorite dip! This Limey Avocado Dip is unbelievably creamy, bursting with fresh flavor, and has a secret ingredient that takes it to the next level: nutritional yeast! It adds a subtle cheesy, savory depth and a fantastic boost of B vitamins. While avocados are known for their healthy fats, they also bring a luxurious, satisfying texture that perfectly complements any festive meal. This dip is perfect for scooping up with tortilla chips, spreading on toast, or dolloping onto your favorite tacos. Let’s get mashing!
Ingredients
• Makes 1 cup / 250 mL
• 2 ripe avocados
• 1 clove garlic, minced
• 1 tablespoon / 15 mL lime juice
• 1 teaspoon / 5 mL nutritional yeast
• 1/2 teaspoon / 2 mL tamari or soy sauce
• 1/4 teaspoon / 1 mL chili powder
• 2 teaspoons / 10 mL chopped green onion
• 2 teaspoons / 10 mL chopped fresh cilantro or parsley
Instructions
1. Scoop the avocado flesh into a small bowl. Using a fork, mash until it reaches your desired consistency—smooth or slightly chunky.
2. Add the minced garlic, lime juice, nutritional yeast, tamari, and chili powder to the bowl. Blend everything together until well combined.
3. Gently stir in the chopped green onion and fresh cilantro.
4. Taste and adjust the seasoning if needed. Serve immediately for the best flavor and color.
Nutritional Information
• Nutritional Facts
• Per 1/4 cup (60 mL) serving
• Calories: 167
• Fat: 15 g
• Protein: 2 g
• Carbohydrate: 8 g
• Dietary Fibre: 5 g
• Potassium: 626 mg
• Sodium: 46 mg
• Vitamin B12: 0.2 mcg
Pro Tips
• To pick the perfect avocado, gently press the skin near the stem. It should yield to gentle pressure but not feel mushy.
• To prevent browning if making ahead, press a piece of plastic wrap directly onto the entire surface of the dip, ensuring no air pockets remain. The lime juice also helps preserve its vibrant green color.
• For a spicy kick, add half of a finely minced jalapeño or a pinch of red pepper flakes. For extra texture, stir in 2 tablespoons of finely diced red onion.
• For an ultra-smooth, whipped texture, blend all (except the green onion and cilantro) in a small food processor. Stir in the fresh herbs at the end.
FAQ
Q: What is nutritional yeast and can I make this dip without it
A: Nutritional yeast is a deactivated yeast with a savory, cheesy flavor, making it a popular cheese substitute in vegetarian and vegan cooking. It’s also a fantastic source of B vitamins, including B12. You can make the dip without it for a more classic guacamole taste, but you’ll miss the unique savory depth it provides.
Q: Is this vegetarian avocado dip also vegan and gluten-free
A: Yes, this recipe is 100% vegan as it contains no animal products. To ensure it is gluten-free, use tamari, which is typically made without wheat, instead of a standard soy sauce. Always check your product’s label to be certain.
Q: How do I store this dip and keep it from turning brown
A: To keep your avocado dip vibrant and green, the key is to prevent air from touching it. Press a piece of plastic wrap directly onto the entire surface of the dip, smoothing out any air bubbles. Store it in an airtight container in the refrigerator for up to 2 days.
