There’s nothing quite like the comforting aroma of warm apples and cinnamon filling your kitchen. This simple topping transforms everyday meals into something special. It’s the perfect partner for a stack of fluffy whole-wheat pancakes, a hearty bowl of oatmeal, or even a decadent scoop of vegan vanilla ice cream. In just a few minutes, you can create a versatile, delicious topping that feels both wholesome and indulgent.
Ingredients
• Makes 2 cups / 500 mL
• 3 medium apples
• 3 tbsp / 45 mL chopped toasted almonds, optional
• 1 tbsp / 15 mL freshly squeezed lemon juice
• 1 tbsp / 15 mL maple syrup, optional
• 1/4 tsp / 1 mL grated lemon peel
• 1 pinch ground cinnamon
Instructions
1. Prepare the apples: Quarter the apples, remove and discard the core, then cut into 1/4-inch / 5 mm thick slices.
2. Combine : In a medium skillet, combine the apple slices, toasted almonds (if using), lemon juice, maple syrup (if using), lemon peel, and cinnamon over medium heat.
3. Cook to perfection: Cover the skillet and cook, stirring occasionally, for 5 minutes or until the apples are soft, moist, and fragrant.
Nutritional Information
• Per 1/2 cup (125 mL) serving
• Calories: 72
• Carbohydrate: 19 g
• Dietary Fibre: 3 g
• Protein: 0.3 g
• Fat: 0.2 g
• Sodium: 2 mg
Pro Tips
• Choose your apples wisely. For a tarter topping, use Granny Smith or Braeburn. For a naturally sweeter result that holds its shape, opt for Honeycrisp or Gala.
• Adjust sweetness to taste. The maple syrup is optional. If you’re using a sweet eating apple, you may not need any added sweetener at all.
• Experiment with spices. Add a pinch of nutmeg, allspice, or cardamom along with the cinnamon for a more complex, warm-spiced flavor.
• Make it ahead. This topping stores beautifully in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stovetop or in the microwave.
FAQ
Q: Is this apple topping recipe vegan and dairy-free
A: Yes, this recipe is 100% vegan and dairy-free. It uses only plant-based ingredients like apples, lemon, optional maple syrup, and spices, making it a perfect topping for your favorite vegan pancakes, oatmeal, or ice cream.
Q: Can I make this apple topping without any added sugar
A: Absolutely. The maple syrup is listed as optional. For a naturally sweet topping without any added sugar, choose a sweeter apple variety like Honeycrisp or Gala. The natural sugars in the apples will caramelize as they cook, creating a delicious flavor on their own.
Q: How can I store this vegetarian apple topping and how long does it last
A: This topping is perfect for vegetarian meal prep. Allow it to cool completely, then store it in an airtight container in the refrigerator. It will stay fresh and delicious for up to 5 days, ready to be reheated gently on the stovetop or enjoyed cold.
Q: What is a good nut-free substitute for the toasted almonds
A: For a delicious, crunchy, nut-free alternative, you can substitute the toasted almonds with toasted pumpkin seeds or sunflower seeds. You can also simply omit them for a smooth, soft apple topping.
