Looking for a delicious, protein-packed smoothie that’s secretly healthy? You’ve found it! This Strawberry Protein Smoothie gets its incredible creaminess and a surprising protein punch from a secret ingredient: silken tofu. Don’t worry, you can’t taste it at all! It just creates a velvety smooth texture that will make this your new go-to recipe for a quick breakfast, a post-workout refuel, or a healthy afternoon treat. It’s refreshing, simple, and ready in under 5 minutes!
Ingredients
• 1/2 cup / 75g frozen strawberries
• 1/2 block / 6 oz / 170g silken tofu, drained
• 1 medium banana, fresh or frozen
• 3/4 cup / 180ml orange juice
• 3-4 ice cubes
• 1 tablespoon / 21g honey, or maple syrup for a vegan option
Instructions
1. Place all —frozen strawberries, silken tofu, banana, orange juice, ice cubes, and honey—into a high-speed blender.
2. Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
3. Pour into two glasses and serve immediately for the best texture and flavor.
Nutritional Information
• Per serving (1/2 of recipe, approx. 16 oz). is an estimate and may vary.
• Calories: 148
• Protein: 7g
• Fat: 2g
• Carbohydrates: 30g
• Fiber: 3g
• Sugar: 18g
• Sodium: 6mg
Pro Tips
• & Variations
• For an extra thick, ice-cream-like smoothie, use a frozen banana in addition to the frozen strawberries.
• Boost the protein further by adding a scoop of your favorite plain or vanilla-flavored vegan protein powder, such as hemp or pea protein.
• Make it vegan by simply swapping the honey for an equal amount of maple syrup or agave nectar.
• Add a tablespoon of chia seeds or ground flaxseed before blending for a boost of healthy fats and fiber.
FAQ
Q: Is silken tofu really a good protein source for smoothies
A: Absolutely! Silken tofu is a fantastic plant-based protein source for smoothies. It’s a complete protein, meaning it contains all nine essential amino acids. Plus, it blends seamlessly, adding incredible creaminess without affecting the strawberry and banana flavor.
Q: What can I use instead of silken tofu in this smoothie
A: If you don’t have silken tofu or have a soy allergy, you can substitute it with other vegetarian protein sources. For a similar creamy texture, try 1/2 cup of plain Greek yogurt (if not vegan) or 1/2 cup of canned white beans, rinsed and drained. You can also add a scoop of your favorite vegan protein powder as mentioned in the recipe tips.
Q: How do I make this smoothie completely vegan
A: This recipe is easily made vegan. The only non-vegan ingredient is honey. Simply swap the 1 tablespoon of honey for an equal amount of a plant-based sweetener like maple syrup or agave nectar.
Q: Can I make this vegetarian protein smoothie ahead of time
A: This smoothie is best enjoyed immediately for the freshest taste and creamiest texture. However, you can store it in an airtight container in the refrigerator for up to 24 hours. It may separate, so be sure to shake it or give it a quick re-blend before drinking.
