A Refreshing & Simple Frozen Yogurt Treat
Looking for a healthy snack that satisfies your sweet tooth without any fuss? You’ve found it! This Frozen Fruit and Yogurt Bark is the ultimate easy-to-make treat. It’s a vibrant mosaic of creamy Greek yogurt, sweet cherries, juicy fruit cocktail, and crunchy walnuts, all tied together with a hint of warm cinnamon. Perfect for a grab-and-go breakfast, a post-workout refuel, or a light dessert on a warm evening. The best part? It takes just five minutes to prep before letting the freezer do all the work!
Ingredients
• Serves: 2Cost: ~$2.05
• 3/4 cup / 170g plain Greek yogurt
• 1/2 cup / 75g fresh or frozen cherries, pitted and halved
• 2/3 cup / 150g canned fruit cocktail, well-drained
• 1/2 cup / 60g walnuts, roughly chopped
• 1/4 tsp / 1g ground cinnamon
Instructions
1. In a medium bowl, combine the Greek yogurt and ground cinnamon, stirring until smooth.
2. Gently fold in the cherries, drained fruit cocktail, and chopped walnuts, distributing them evenly throughout the yogurt.
3. Line a small baking sheet or a large plate with parchment paper. Spread the yogurt mixture evenly over the parchment paper to about 1/2-inch thickness.
4. Freeze for at least 2-3 hours, or until completely solid.
5. Once frozen, remove from the freezer, break the bark into pieces, and serve immediately.
Nutritional Information
• Per serving (approx. 1 cup)
• Calories: 322
• Fat: 21g
• Carbohydrates: 28g
• Protein: 8g
• Fiber: 4g
• Sugar: 22g
• Sodium: 47mg
Pro Tips
• for Perfect Yogurt Bark
• For a creamier, less icy texture, use full-fat Greek yogurt. The higher fat content prevents large ice crystals from forming.
• If your fruit isn’t sweet enough, mix 1-2 teaspoons of maple syrup or honey into the yogurt before adding the other .
• Don’t be afraid to customize! Swap the walnuts for pecans or almonds, or add a sprinkle of mini chocolate chips, shredded coconut, or granola for extra texture and flavor.
• Store leftovers in an airtight container or freezer-safe bag in the freezer for up to one month. Place parchment paper between layers to prevent sticking.
FAQ
Q: Can I make this frozen yogurt bark vegan
A: Yes, you can easily make this recipe vegan. Simply substitute the Greek yogurt with a thick, plant-based alternative like coconut, soy, or almond yogurt. If you need to add a sweetener, use maple syrup instead of honey.
Q: How can I add more protein to this vegetarian snack
A: To boost the protein, use a high-protein Greek yogurt. You can also mix in a scoop of your favorite vegetarian vanilla or unflavored protein powder, or add protein-rich seeds like hemp or chia seeds along with the walnuts.
Q: Is this frozen yogurt bark healthy for a vegetarian diet
A: Absolutely. This bark is a great healthy vegetarian option, offering protein from yogurt and walnuts, plus fiber and vitamins from the fruit. To reduce sugar, use only fresh fruit instead of canned fruit cocktail and ensure your yogurt is plain and unsweetened.
Q: How long does this vegetarian yogurt bark last in the freezer
A: When stored properly in an airtight container or freezer-safe bag, this yogurt bark will last for up to one month. Separate layers with parchment paper to keep the pieces from sticking, making it a perfect make-ahead vegetarian treat.
