Egyptian Lentils and Rice Serves 4 COST: $0.79 Per 3⁄4 cup Calories: 303 Fat: 4g Carbohydrates: 56g Protein: 9.5g Fiber: 4.5g Sugar: 1g Sodium: 298mg 1 tablespoon olive oil 1⁄4 teaspoon cumin seeds 1 medium onion, roughly chopped 1 cup rice 1⁄2 cup lentils 2 teaspoons...
Easy Vegetable Risotto Serves 8 COST: $0.89 Per 3⁄4 cup Calories: 384 Fat: 10g Carbohydrates: 56g Protein: 12g Fiber: 4g Sugar: 2g Sodium: 658mg 10 cups vegetable stock 2 tablespoons olive oil 1 onion, roughly chopped 1 pound short-grain Italian rice for risotto, such...
Easy Pad Thai Noodles Serves 6 COST: $2.18 Per 1 cup Calories: 481 Fat: 16g Carbohydrates: 74g Protein: 9.5g Fiber: 3g Sugar: 7g Sodium: 757mg 1 pound thin rice noodles 1⁄4 cup tahini 1⁄4 cup ketchup 1⁄4 cup soy sauce (low sodium) 2 tablespoons rice vinegar 3...
Easy Garlic Quinoa Serves 4 COST: $0.79 Per 3⁄4 cup Calories: 339 Fat: 10g Carbohydrates: 48g Protein: 10g Fiber: 5.5g Sugar: 2.5g Sodium: 656mg 1 yellow onion, diced 4 cloves garlic, minced 2 tablespoons olive oil 3 cups vegetable broth 11⁄2 cups quinoa 1⁄2 teaspoon...
Easy Fried Rice Serves 2 COST: $2.13 Per 3⁄4 cup Calories: 236 Fat: 10g Carbohydrates: 28g Protein: 7.5g Fiber: 3.5g Sugar: 2.5g Sodium: 38mg 1 large cage-free egg Salt and pepper, to taste 1 green onion 1 tablespoon coconut oil 1 cup cooked brown rice 1⁄2 cup frozen...
Cuban Black Beans, Sweet Potatoes, and Rice Serves 4 COST: $1.87 Per 1 cup Calories: 387 Fat: 8g Carbohydrates: 76g Protein: 13g Fiber: 13g Sugar: 8g Sodium: 491mg 3 cloves garlic, minced 2 large sweet potatoes, chopped small 2 tablespoons olive oil 2 15-ounce cans...
Couscous and Bean Pilaf Serves 4 COST: $1.39 Per 11⁄2 cups Calories: 476 Fat: 8g Carbohydrates: 82g Protein: 16g Fiber: 10g Sugar: 2g Sodium: 324mg 2 cups water or vegetable broth 2 cups couscous 2 tablespoons olive oil 2 tablespoons red wine vinegar 1⁄2 teaspoon...
Coconut Rice Serves 4 COST: $1.56 Per 1 cup Calories: 343 Fat: 6g Carbohydrates: 20g Protein: 8g Fiber: 2g Sugar: 3g Sodium: 310mg 1 cup water 1 14-ounce coconut milk 11⁄2 cups white rice 1⁄3 cup coconut flakes 1 teaspoon lime juice 1⁄2 teaspoon salt In a large pot,...
California Picnic Pasta Salad Serves 6 COST: $0.75 Per 1 cup Calories: 290 Fat: 16g Carbohydrates: 32g Protein: 7g Fiber: 7g Sugar: 3g Sodium: 316mg 3 cups bow-tie pasta, cooked 2 large tomatoes, diced 1⁄2 cup jarred banana peppers, sliced thin 1⁄2 red onion, diced...
Bulgur Wheat Tabbouleh Salad with Tomatoes Serves 4 COST: $3.99 Per 1⁄2 cup Calories: 250 Fat: 11g Carbohydrates: 35g Protein: 7g Fiber: 10g Sugar: 4.5g Sodium: 315mg 11⁄4 cups boiling water 1 cup bulgur wheat 3 tablespoons olive oil 1⁄4 cup lemon juice 1 teaspoon...
