Lemon Cilantro Couscous Serves 4 COST: $0.39 Per 1⁄2 cup Calories: 168 Fat: 0g Carbohydrates: 35g Protein: 5.5g Fiber: 2g Sugar: 1g Sodium: 427mg 2 cups vegetable broth 1 cup couscous 1⁄3 cup lemon juice 1⁄2 cup chopped fresh cilantro 1⁄4 teaspoon sea salt, or to...
Lazy and Hungry Garlic Pasta Serves 3 COST: $0.75 Per 1 cup Calories: 322 Fat: 10g Carbohydrates: 45g Protein: 10g Fiber: 3g Sugar: 1g Sodium: 434mg 2 cloves garlic, minced 2 tablespoons olive oil 3 cups pasta, cooked 2 tablespoons nutritional yeast 1⁄2 teaspoon...
Italian White Beans and Rice Serves 4 COST: $1.59 Per 1 cup Calories: 248 Fat: 8g Carbohydrates: 35g Protein: 12g Fiber: 8g Sugar: 5g Sodium: 135mg 1⁄2 onion, diced 2 ribs celery, diced 3 cloves garlic, minced 2 tablespoons olive oil 1 12-ounce can crushed tomatoes 1...
Italian Rice Salad Serves 6 COST: $1.16 Per 3⁄4 cup Calories: 212 Fat: 10g Carbohydrates: 25g Protein: 4g Fiber: 3g Sugar: 3g Sodium: 120mg 1⁄3 cup red wine vinegar 1 tablespoon balsamic vinegar 2 teaspoons Dijon mustard 1⁄4 cup olive oil 4 cloves garlic, minced 1...
Homemade Garlic and Herb Gnocchi Serves 4 COST: $0.42 Per 8 gnocchi Calories: 281 Fat: 1g Carbohydrates: 58g Protein: 7g Fiber: 3g Sugar: 7g Sodium: 443mg 2 large potatoes 3⁄4 teaspoon garlic powder 1⁄2 teaspoon dried basil 1⁄2 teaspoon dried parsley 3⁄4 teaspoon salt...
Green Rice Pilaf Serves 6 COST: $0.59 Per 3⁄4 cup Calories: 306 Fat: 6g Carbohydrates: 56g Protein: 5g Fiber: 2g Sugar: 3g Sodium: 375mg 3 tablespoons butter 2 cups chopped onion 2 cups long-grain rice 1⁄2 cup (packed) mixed chopped herbs (chives, parsley, and dill) 4...
Fried Rice with Green Peas and Egg Serves 4 COST: $0.67 Per 11⁄2 cups Calories: 427 Fat: 11g Carbohydrates: 67g Protein: 13g Fiber: 4g Sugar: 4g Sodium: 131mg 2 tablespoons peanut oil 3 eggs, beaten 2 tablespoons chopped ginger 2 tablespoons chopped garlic 1⁄2 cup...
Five-Minute Vegan Pasta Salad Serves 6 COST: $0.98 Per 1⁄2 cup Calories: 276 Fat: 12g Carbohydrates: 35g Protein: 7g Fiber: 5g Sugar: 3g Sodium: 427mg 4 cups pasta, cooked 1⁄2 cup vegan Italian salad dressing 3 scallions, chopped 1⁄2 cup sliced black olives 1 tomato,...
Fettuccine Alfredo Serves 6 COST: $1.18 Per 3⁄4 cup Calories: 416 Fat: 18g Carbohydrates: 43g Protein: 21g Fiber: 5g Sugar: 9g Sodium: 527mg 8 ounces (1⁄2 box) fettuccine 1⁄2 cup butter 2 cloves garlic, minced 1 tablespoon flour 11⁄2 cups whole milk 2 tablespoons...
Farfalle (Bow-Ties) Fra Diavolo Serves 8 COST: $1.97 Per 3⁄4 cup Calories: 327 Fat: 7g Carbohydrates: 56g Protein: 9g Fiber: 4g Sugar: 7g Sodium: 409mg 2 tablespoons olive oil 1 tablespoon finely chopped garlic (about 3 cloves) 1⁄2 teaspoon crushed red pepper flakes 1...
