Polenta with Butter and Cheese Serves 4 COST: $0.49 Per 1⁄2 cup Calories: 206 Fat: 7g Carbohydrates: 27g Protein: 7g Fiber: 1g Sugar: 0.5g Sodium: 495mg 4 cups water, boiling 1 teaspoon salt 1 cup coarse yellow cornmeal (polenta) 1⁄2 cup grated Parmesan cheese 1...
Pineapple Lime Rice Serves 4 COST: $1.19 Per 3⁄4 cup Calories: 240 Fat: 6g Carbohydrates: 44g Protein: 3g Fiber: 2g Sugar: 16g Sodium: 68mg 2 tablespoons vegan margarine 2 cups rice, cooked 11⁄2 tablespoons lime juice 1⁄3 cup chopped fresh cilantro 1 16-ounce can...
Peanut Butter Noodles Serves 8 COST: $0.75 Per 1 cup serving Calories: 289 Fat: 7g Carbohydrates: 50g Protein: 5g Fiber: 3g Sugar: 2g Sodium: 313mg 1 pound Asian-style noodles 1⁄3 cup natural peanut butter 1⁄3 cup water 3 tablespoons soy sauce (low sodium) 2...
Orange and Raisin Curried Couscous Serves 6 COST: $1.09 Per 3⁄4 cup Calories: 345 Fat: 10g Carbohydrates: 55g Protein: 9g Fiber: 5g Sugar: 13g Sodium: 8.5mg 2 cups water or vegetable broth 11⁄2 cups couscous 1⁄2 cup orange juice 1 onion, chopped 2 tablespoons olive...
Noodles with Spinach Serves 2 COST: $1.46 Per 1 cup Calories: 243 Fat: 16g Carbohydrates: 19g Protein: 8g Fiber: 4g Sugar: 2g Sodium: 550mg 11⁄2 cups egg noodles 2 cloves garlic 1 tomato 1 tablespoon olive oil 1 cup thawed frozen spinach 2 tablespoons grated Parmesan...
Mexican Rice Serves 6 COST: $0.79 Per 3⁄4 cup Calories: 310 Fat: 12g Carbohydrates: 44g Protein: 4g Fiber: 3g Sugar: 3g Sodium: 524mg 11⁄2 cups long-grain white rice 1 large tomato, peeled, seeded, and chopped 1⁄3 medium white onion, roughly chopped 1 clove garlic,...
Mediterranean Quinoa Pilaf Serves 4 COST: $1.60 Per 3⁄4 cup Calories: 360 Fat: 12g Carbohydrates: 52g Protein: 10g Fiber: 7g Sugar: 6g Sodium: 324mg 11⁄2 cups quinoa 3 cups vegetable broth 3 tablespoons balsamic vinegar 2 tablespoons olive oil 1 tablespoon lemon juice...
Linguine with Olives, Capers, and Tomatoes Serves 8 COST: $0.97 Per 3⁄4 cup Calories: 273 Fat: 5g Carbohydrates: 48g Protein: 9g Fiber: 4g Sugar: 5g Sodium: 434mg 2 tablespoons olive oil 1 tablespoon chopped garlic 1⁄2 cup kalamata olives, pitted 1 tablespoon small...
Lemon Quinoa Veggie Salad Serves 4 COST: $1.79 Per 1 cup Calories: 379 Fat: 17g Carbohydrates: 49g Protein: 10g Fiber: 5.5g Sugar: 2.5g Sodium: 856mg 4 cups vegetable broth 11⁄2 cups quinoa 1 cup frozen mixed veggies, thawed 1⁄4 cup lemon juice 1⁄4 cup olive oil 1...
Lemon Cilantro Couscous Serves 4 COST: $0.39 Per 1⁄2 cup Calories: 168 Fat: 0g Carbohydrates: 35g Protein: 5.5g Fiber: 2g Sugar: 1g Sodium: 427mg 2 cups vegetable broth 1 cup couscous 1⁄3 cup lemon juice 1⁄2 cup chopped fresh cilantro 1⁄4 teaspoon sea salt, or to...
