Noodles with Spinach Serves 2 COST: $1.46 Per 1 cup Calories: 243 Fat: 16g Carbohydrates: 19g Protein: 8g Fiber: 4g Sugar: 2g Sodium: 550mg 11⁄2 cups egg noodles 2 cloves garlic 1 tomato 1 tablespoon olive oil 1 cup thawed frozen spinach 2 tablespoons grated Parmesan...
Mexican Rice Serves 6 COST: $0.79 Per 3⁄4 cup Calories: 310 Fat: 12g Carbohydrates: 44g Protein: 4g Fiber: 3g Sugar: 3g Sodium: 524mg 11⁄2 cups long-grain white rice 1 large tomato, peeled, seeded, and chopped 1⁄3 medium white onion, roughly chopped 1 clove garlic,...
Mediterranean Quinoa Pilaf Serves 4 COST: $1.60 Per 3⁄4 cup Calories: 360 Fat: 12g Carbohydrates: 52g Protein: 10g Fiber: 7g Sugar: 6g Sodium: 324mg 11⁄2 cups quinoa 3 cups vegetable broth 3 tablespoons balsamic vinegar 2 tablespoons olive oil 1 tablespoon lemon juice...
Linguine with Olives, Capers, and Tomatoes Serves 8 COST: $0.97 Per 3⁄4 cup Calories: 273 Fat: 5g Carbohydrates: 48g Protein: 9g Fiber: 4g Sugar: 5g Sodium: 434mg 2 tablespoons olive oil 1 tablespoon chopped garlic 1⁄2 cup kalamata olives, pitted 1 tablespoon small...
Lemon Quinoa Veggie Salad Serves 4 COST: $1.79 Per 1 cup Calories: 379 Fat: 17g Carbohydrates: 49g Protein: 10g Fiber: 5.5g Sugar: 2.5g Sodium: 856mg 4 cups vegetable broth 11⁄2 cups quinoa 1 cup frozen mixed veggies, thawed 1⁄4 cup lemon juice 1⁄4 cup olive oil 1...
Lemon Cilantro Couscous Serves 4 COST: $0.39 Per 1⁄2 cup Calories: 168 Fat: 0g Carbohydrates: 35g Protein: 5.5g Fiber: 2g Sugar: 1g Sodium: 427mg 2 cups vegetable broth 1 cup couscous 1⁄3 cup lemon juice 1⁄2 cup chopped fresh cilantro 1⁄4 teaspoon sea salt, or to...
Lemon Cilantro Couscous Serves 4 COST: $0.39 Per 1⁄2 cup Calories: 168 Fat: 0g Carbohydrates: 35g Protein: 5.5g Fiber: 2g Sugar: 1g Sodium: 427mg 2 cups vegetable broth 1 cup couscous 1⁄3 cup lemon juice 1⁄2 cup chopped fresh cilantro 1⁄4 teaspoon sea salt, or to...
Lazy and Hungry Garlic Pasta Serves 3 COST: $0.75 Per 1 cup Calories: 322 Fat: 10g Carbohydrates: 45g Protein: 10g Fiber: 3g Sugar: 1g Sodium: 434mg 2 cloves garlic, minced 2 tablespoons olive oil 3 cups pasta, cooked 2 tablespoons nutritional yeast 1⁄2 teaspoon...
Italian White Beans and Rice Serves 4 COST: $1.59 Per 1 cup Calories: 248 Fat: 8g Carbohydrates: 35g Protein: 12g Fiber: 8g Sugar: 5g Sodium: 135mg 1⁄2 onion, diced 2 ribs celery, diced 3 cloves garlic, minced 2 tablespoons olive oil 1 12-ounce can crushed tomatoes 1...
Italian Rice Salad Serves 6 COST: $1.16 Per 3⁄4 cup Calories: 212 Fat: 10g Carbohydrates: 25g Protein: 4g Fiber: 3g Sugar: 3g Sodium: 120mg 1⁄3 cup red wine vinegar 1 tablespoon balsamic vinegar 2 teaspoons Dijon mustard 1⁄4 cup olive oil 4 cloves garlic, minced 1...
