Raw Lime Pie Makes one 8- or 9-inch (20 or 23 cm) pie, enough for 8 servings This raw filling has the ideal balance of sweetness and tang. The Almond, Date, and Coconut Pie Crust adds a crunchy contrast. Avocado can become brown if you overblend, so blend this filling…

Pumpkin Spice Pie Makes one 8- or 9-inch (20 or 23 cm) pie, enough for 8 servings Pumpkin pie has become a symbol of harvest in North America, and it is often eaten at fall and winter celebrations. This recipe, served with Holiday Pie Topping or Cashew Cream Topping,…

Lem-Un-Cheesecake with Crumb Crust Makes one 8- or 9-inch (20 to 23 cm) pie, enough for 8 servings This is a delicious way to get protein. Once the cheesecake is chilled, decorate the top with fresh fruit such as blueberries or sliced strawberries, peaches, or kiwis,…

Lemon Sesame Cookies Makes 36 cookies These delectable cookies have a moist cake-like texture and lemon-sesame flavour. They are tasty at tea time, make a pleasant dessert accompanied by fresh fruit salad, and are welcome in a lunch bag. 2 cups (500 mL) unbleached or…

Lemon Glaze Makes 1 2/3 cups (420 mL) This glaze or thin icing is a lovely blend of sweet and sour. Use it on Apple Spice Cake. 1/4 cup (60 mL) Earth Balance spread or other vegan margarine 2 cups (500 mL) icing sugar 2 tablespoons (30 mL) grated or minced lemon peel…

Figgy Pudding Makes 3 cups (750 mL), enough for 4 servings Figs are among the first foods cultivated by humans. One reason for their recent popularity is the recognition that figs are good sources of calcium. This recipe also provides iron, magnesium, potassium, and…

Creamy Rice Pudding Makes 4 cups (1 L) Use short-grain rice for this comforting pudding. Some varieties of short-grain white rice will soften to create a creamy product, whereas with medium, long-grain, or brown rice, the individual rice grains will remain more…

Cranberry Pecan Muffins Makes 12 to 16 muffins Stock your freezer with cranberries if you are a muffin lover, as you’ll want to make these often. The maple syrup offsets the tartness of the cranberries and lends the muffins a deep, sweet flavour. 2 1/2 cups (625…

Coconut Macaroons Makes 32 cookies These raw macaroons are delicious and simple to make. If you have a dehydrator, try the variation listed below. 1 1/2 cups (375 mL) pitted dates 1 cup (250 mL) raw cashew pieces, soaked in water for 4 hours, drained, and rinsed 1…

Chocolate Orange Cake Makes 20 slices This recipe has a nice texture and it is not too sweet. It is best served with the Chocolate Frosting or Blueberry Orange Sauce. The leavening used in this cake is baking soda, and as with all recipes using powdered leavening…

Cashew Cream Topping Makes 1 1/4 cups (310 mL) Use this thick, creamy topping on Apple Pear Crumble, Creamy Rice Pudding, or Pumpkin Spice Pie. Two tablespoons (30 mL) provides 4 grams of protein, as well as copper, iron, magnesium, manganese, and zinc. 1 cup (250 mL)…

Blueberry Mince Tarts or Pies Makes 30 tarts or two 8 × 1 1/4-inch (20 × 3 cm) open-face pies There are several ways to roll out the dough for these tarts or pies. You can use two clean plastic produce bags cut along two sides and opened up to create two sheets. Or…