Madras Curry Dressing Yields about 11⁄4 cups COST: $0.19 Per tablespoon Calories: 90 Fat: 9g Carbohydrates: 1.5g Protein: 0g Fiber: 0.5g Sugar: 0.5g Sodium: 63mg 1 tablespoon oil 1 small red onion, finely chopped 2 tablespoons chopped red bell pepper 1 teaspoon finely...
Lentil Salad Serves 8 COST: $0.71 Per 3⁄4 cup Calories: 241 Fat: 5g Carbohydrates: 36g Protein: 14g Fiber: 7g Sugar: 2g Sodium: 8mg 1 pound dried lentils 2 medium onions, finely chopped 3 scallions, chopped 1 green pepper, finely chopped 1 tablespoon toasted cumin...
Kidney Bean and Chickpea Salad Serves 6 COST: $0.41 Per 3⁄4 cup Calories: 252 Fat: 12g Carbohydrates: 8g Protein: 7g Fiber: 8g Sugar: 5g Sodium: 569mg 1⁄4 cup olive oil 1⁄4 cup red wine vinegar 1⁄2 teaspoon paprika 2 tablespoons lemon juice 1 14-ounce can chickpeas,...
Italian White Bean and Fresh Herb Salad Serves 4 COST: $2.59 Per 2 cups Calories: 279 Fat: 10g Carbohydrates: 37g Protein: 12g Fiber: 13g Sugar: 7g Sodium: 279mg 2 141⁄2-ounce cans cannellini beans, drained and rinsed 2 ribs celery, diced 1⁄4 cup chopped fresh parsley...
Insalata Caprese (Tomato-Mozzarella Salad) Serves 4 COST: $2.89 Per 1 tomato Calories: 196 Fat: 13g Carbohydrates: 10g Protein: 11g Fiber: 3.5g Sugar: 5g Sodium: 160mg 4 large, ripe red tomatoes 16 oz. fresh mozzarella ball 8 top sprigs of fresh basil 2 tablespoons...
Garden Salad Serves 1 COST: $1.78 Per 1 salad Calories: 108 Fat: 4g Carbohydrates: 14g Protein: 4g Fiber: 5g Sugar: 8g Sodium: 382mg 4 iceberg lettuce leaves 1⁄2 tomato 2 celery stalks 1⁄2 cup sliced mushrooms 1⁄2 cup baby carrots 2 tablespoons low-calorie salad...
Edamame Salad Serves 4 COST: $1.09 Per 3⁄4 cup Calories: 313 Fat: 19g Carbohydrates: 21g Protein: 17g Fiber: 7g Sugar: 2g Sodium: 201mg 2 cups frozen shelled edamame, thawed and drained 1 red bell pepper, diced 3⁄4 cup corn kernels 3 tablespoons chopped fresh cilantro...
Dairy-Free Ranch Dressing Yields 1 cup COST: $0.34 Per tablespoon Calories: 57 Fat: 5g Carbohydrates: 3g Protein: 1g Fiber: 0g Sugar: 1g Sodium: 83mg 1 cup vegan mayonnaise 1⁄4 cup soy milk 1 teaspoon Dijon mustard 1 tablespoon lemon juice 1 teaspoon onion powder 3⁄4...
Cucumber Cilantro Salad Serves 3 COST: $2.74 Per 11⁄2 cups Calories: 110 Fat: 2g Carbohydrates: 21g Protein: 12g Fiber: 4g Sugar: 10g Sodium: 23mg 4 cucumbers, diced 2 tomatoes, chopped 1⁄2 red onion, diced small 1 cup soy yogurt, plain 1 tablespoon lemon juice 2...
Creamy Miso Sesame Dressing Yields 1 cup COST: $0.24 Per tablespoon Calories: 30 Fat: 2g Carbohydrates: 2g Protein: 1g Fiber: 0.5g Sugar: 0.5g Sodium: 383mg 1⁄4 cup miso 2 tablespoons rice wine vinegar 1⁄4 cup soy sauce 2 tablespoons sesame oil 1⁄2 cup soy milk 2...
