PREP: 10 minutes active, 1 to 2 hours inactive | COOK: 1 minute | YIELD: 5 x 1-cup servings Asparagus is one of my absolute favorite veggies. It's crisp, satisfying and pairs well with just about anything. In this case, we've spiced it up with wasabi paste and red...
PREP: 20 minutes active, 15 minutes inactive | COOK: 0 minutes| YIELD: 4 x 1-cup servings When you combine seven exotic citrus fruits with the snap of mint you wind up with one of the freshest salads around. The crisp colors, tangy flavors and juicy texture make...
PREP: 10 minutes | COOK: 10-15 minutes | YIELD: 5 x 1-cup servings Wouldn't it be nice to be basking on the Isle of Capri enjoying a delicious, Clean meal? This salad will help you feel like you're right there. Fashioned in the style of Capri, the tomatoes, quinoa and...
PREP: 15 minutes | COOK: 0 minutes | YIELD: 4 x ¾-cup servings I love this tofu-based egg salad because it's easy, cholesterol free and it tastes just like the real thing. (Psst, the secret is the black salt.) 2 Tbsp (30 ml) all-natural vegan mayonnaise (Try:...
PREP: 15 minutes | COOK: 0 minutes | YIELD: 8 x 1-cup servings Aren't the salads in this book unique? It's amazing how inspiring a few new ingredients can be. For this dish, I took my favorite nuts and paired them with my favorite berries to add some interest to...
PREP: 1 hour | COOK: 30 minutes | YIELD: 8 x 1-cup servings Bulgur, a staple of Middle Eastern cuisine, is absolutely packed full of fiber. Pair it with black chickpeas and you've got a meal that's pleasing to both the eye and the digestive system! 1 cup (240 ml)...
PREP: 15 minutes | COOK: 1 hour | YIELD: 5 x 1-cup servings Farro, a type of wheat, is crunchy and hearty and provides tons of fiber to keep your digestive system running smoothly. Don't take my word for it, though! Try this recipe and I'm sure that you too will soon...
PREP: 10 minutes | COOK: 0 minutes | YIELD: 1 cup This versatile sauce can be used in a variety of ways and can be made out of any number of ingredient combinations. I've branched out to combine cilantro (one of my favorite herbs) with pumpkin seeds (which are...
MAKES ABOUT 4 CUPS PICKLED RED ONIONS 1 red onion ½ cup white wine vinegar ½ up sugar Pinch of salt CUMIN-LIME VINAIGRETTE ½ cup olive oil ½ cup vegetable oil ½ cup freshly squeezed lime juice 1 small onion, cut into small dice 1 cup freshly squeezed orange juice 3...
I could eat guac all day. But aren’t you tired of the same old mushy versions? Whip up this crunchier alternative and watch how your friends and family light up when they bite into the juicy tart pieces of Granny Smith apple. They’ll never guess what genius move you...
