PREP: 20 minutes | COOK: 10 minutes | YIELD: 5 x 2-cup servings Lacinato kale, aka Tuscan kale, boasts blue-green leaves and a sweeter taste than its curly cousin. Paring this mild kale with golden chanterelles creates a dish that is as visually appealing as it is…
PREP: 10 minutes | COOK: 45 minutes | YIELD: 5 x 1-cup servings In my opinion, spaghetti squash is a sorely overlooked gourd. Lets change that. It is the perfect replacement for pasta noodles, making it appropriate for gluten-free Eat-Clean Diet fans everywhere….
PREP: 25 minutes | COOK: 20 minutes | YIELD: 8 x 1-cup servings Yakisoba literally means fried buckwheat noodles; soba means buckwheat. I’ve chosen to pan-fry the noodles in healthy oil and serve them up with tons of veggies! 2 Tbsp (30 ml) low-sodium tamari 1…
PREP: 15 minutes | COOK: 50 minutes | YIELD: 11 x 1-cup servings Adzuki beans are native to Asia. They are typically eaten in sweet desserts, but here we have paired them with mushrooms and water chestnuts for a more savory flavor. This is the perfect side dish for…
PREP: 20 minutes | COOK: 10 minutes | YIELD: 6 servings This recipe is perfect for a weeknight meal because the shrimp cook fast, and the pasta sauce doesn’t require any cooking at all. Also, cooking the shrimp in their shells not only speeds up the prep time,…
PREP: 15 minutes | COOK: 12 minutes | YIELD: 8 x 2-cup servings This fresh and wholesome dish can be easily adapted to suit a variety of audiences. Sub in brown rice pasta to make it gluten free or try tri-colored bowties to give it a fun twist for the kids (what a…
PREP: 20 minutes | COOK: 15 minutes | YIELD: 6 servings In traditional chilaquile preparation there is a whole lot of fryin goin on! But in true Eat-Clean fashion, we’ve chosen to toast the tortillas. Is there a sacrifice on taste? No way! ½ lb (225 g)…
PREP: 10 minutes | COOK: 50 minutes | YIELD: 4 x ¾-cup servings Risotto is a true gourmet meal. Luckily, this recipe doesn’t require you to have the abilities of a master chef just excellent stirring skills (and maybe a bit of patience). 1¼ cups (300 ml) frozen…
PREP: 15 minutes | COOK: 10 minutes | YIELD: 8 x 1-cup servings A pasta dish packed full of vegetables is one of the best kinds to enjoy. It will make you feel light, satisfied and well nourished. Bon appetit! 12 oz (340 g) whole grain or gluten-free fusilli 1½ cups…
“Eat poor on New Year’s, and eat fat the rest of the year,” goes the saying in the American South, where black-eyed peas are eaten at New Year’s for luck.The peas are said to represent coins and are served alongside greens, which represent paper money. The dish tastes…
Baked cannelloni is a lighter alternative to lasagna and has the same big, bold flavors. YIELD: SERVES 4 SAUCE 1½ tsp. olive oil½ small onion, finely chopped (½ cup)1 clove garlic, minced (1 tsp.)½ tsp. rubbed sage½ tsp. dried oregano1 14.5-oz. can diced fire-roasted…
Italy meets Mexico in this easy casserole made where corn tortillas are used as the lasagna noodles. YIELD: SERVES 6 2 tsp. olive oil1 lb. Swiss chard, stems and leaves separated, chopped1 large onion, chopped (about 1½ cups)4 cloves garlic, minced (about 4 tsp.)4½…