Vegetarian Recipes

Main Courses

Easy vegetarian meals

by Admin | Nov 30, 2019 | Main Courses

Basic Homemade Seitan Serves 8 COST: $0.24 Per 3-oz. serving Calories: 28 Fat: 0g Carbohydrates: 3g Protein: 6g Fiber: 0g Sugar: 1g Sodium: 119mg 1 cup vital wheat gluten 1 teaspoon onion powder 1 teaspoon garlic powder 2 tablespoons soy sauce 63⁄4 cups strong...

Vegetarian food

by Admin | Nov 30, 2019 | Main Courses

Basic Baked Tempeh Patties Serves 2 COST: $1.35 Per 1 patty Calories: 278 Fat: 16g Carbohydrates: 13g Protein: 23g Fiber: 0g Sugar: 0g Sodium: 959mg 1 8-ounce package tempeh 1 cup vegetable broth plus 2 tablespoons 3 tablespoons soy sauce 2 tablespoons apple cider...

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