a

Menu

    Legumes
    Low calorie vegetarian recipes

    Low calorie vegetarian recipes

    Espresso Black Bean Chili MAKES: 6 to 8 servings TIME: 11/2 to 2 hours, largely unattended This deep, richly flavored chili has enough caffeine to keep you awake literally. (Bear this in mind when you're serving it; use decaffeinated espresso if you or your guests are...

    read more
    Vegetarian recipes for kids

    Vegetarian recipes for kids

    Black Soybeans with Soy Sauce MAKES: At least 4 servings TIME: About 2 hours A popular side dish in Korea and Japan, these are intensely flavored and delicious, with an unusual and wonderfully firm texture. Other beans you can use: regular soybeans or black beans. 1/2...

    read more
    Vegetarian times

    Vegetarian times

    Spicy Soybeans with Kimchi MAKES: 4 servings TIME: 11/2 hours A wonderful way to incorporate kimchi into a main dish. The kimchis pungency and spice are absorbed by the soybeans, creating a deeply flavored and warming onepot meal. Other beans you can use: pinto,...

    read more
    How to go vegetarian

    How to go vegetarian

    Black-Eyed Peas with Smoked Tofu MAKES: 6 to 8 servings TIME: About 21/2 hours, largely unattended In all good conscience I can't call this hoppin John, the classic southern bean and rice dish, because it doesn't have a ham hock. And since I'm not a fan of faux meats,...

    read more
    Vegetarian foods

    Vegetarian foods

    White Bean Pure MAKES: 4 servings TIME: 10 minutes with cooked beans One of the most useful bean preparations there is, this pure can serve as a side dish, sauce, spread, or dip (and is great as an appetizer served with bread or pita chips and carrot and celery sticks...

    read more
    Vegetarian food list

    Vegetarian food list

    Refried Bean Dip MAKES: At least 8 servings TIME: 10 minutes with cooked beans A basic bean dip that's great with tortilla chips, though you could serve it with almost anything: raw sliced vegetables; grilled, broiled, or fried tofu cubes; pita, toast, or crackers you...

    read more
    Healthy vegetarian meals

    Healthy vegetarian meals

    Hummus MAKES: 4 to 6 servings TIME: 15 minutes with cooked chickpeas A Middle Eastern classic that's become a standby dip or spread in many homes in the United States, hummus has that distinctive chickpea flavor mixed with the nuttiness of tahini. Make it as nutty,...

    read more
    Easy vegetarian dishes

    Easy vegetarian dishes

    Chickpea Fondue MAKES: 6 to 8 servings TIME: 20 minutes with cooked chickpeas Throughout the Mediterranean, chickpeas are often pured to make rich sauces, and that's the idea behind this wonderful spin on fondue. When you cook chick-peas yourself (which is what I...

    read more
    Simple vegetarian recipes

    Simple vegetarian recipes

    Mashed Favas MAKES: 4 servings TIME: About 1 hour A true Mediterranean classic, a perfect use for favas, and a great mashed potato substitute, with lots of possibilities; see the list at right. Other beans you can use: limas, gigantes, or cranberry beans. 8 ounces...

    read more
    Vegetarian meal ideas

    Vegetarian meal ideas

    Smashed Edamame and Potatoes with Miso MAKES: 4 servings TIME: 30 minutes Any miso can be used in this recipe. White will add a bit of sweetness, the darker ones more earthiness. Be sure to salt to taste, as some miso is much saltier than others. Bear in mind, too,...

    read more