Nanaimo Bars Yields 20 bars COST: $0.32 Per 1 bar Calories: 230 Fat: 15g Carbohydrates: 24g Protein: 1g Fiber: 1g Sugar: 17g Sodium: 45mg 2 ounces liquid egg substitute (equivalent of 1 egg) 1⁄2 teaspoon vanilla extract 2 sticks (1 cup) unsalted butter 3 teaspoons...
Mascarpone Pudding Serves 6 COST: $1.24 Per 1⁄6 recipe Calories: 340 Fat: 23g Carbohydrates: 28g Protein: 6g Fiber: 2g Sugar: 10g Sodium: 50mg 11⁄2 cups milk 1 cup long-grain rice 1⁄2 teaspoon ground cinnamon 1 teaspoon vanilla extract 3⁄4 cup heavy cream 3...
Maple Date Carrot Cake Serves 8 COST: $1.37 Per 1 slice Calories: 394 Fat: 4g Carbohydrates: 65g Protein: 6g Fiber: 4g Sugar: 34g Sodium: 406mg 11⁄2 cups raisins 11⁄3 cups pineapple juice 6 dates, diced 21⁄4 cups grated carrot 1⁄2 cup maple syrup 1⁄4 cup applesauce 2...
Lemon Cranberry Sorbet Serves 1 COST: $0.99 Per 1 sorbet Calories: 250 Fat: 0g Carbohydrates: 65g Protein: 1g Fiber: 5g Sugar: 55g Sodium: 0mg 1 cup (about 48) cranberries, washed and drained 1⁄2 teaspoon grated fresh lemon zest 3⁄4 cup water, divided 4 tablespoons...
Ginger Spice Cookies Yields 11⁄2 dozen cookies COST: $0.15 Per 1 cookie Calories: 130 Fat: 4g Carbohydrates: 22g Protein: 2g Fiber: 1g Sugar: 8g Sodium: 178mg 1⁄3 cup vegan margarine, softened 1⁄2 cup maple syrup 1⁄3 cup molasses 1⁄4 cup soy milk 21⁄4 cups flour 1...
Frozen Cappuccino Dessert Serves 1 COST: $1.96 Per recipe Calories: 160 Fat: 11g Carbohydrates: 15g Protein: 3g Fiber: 0g Sugar: 13g Sodium: 90mg 1 cup cold brewed coffee 2 tablespoons plain cream cheese 1 tablespoon granulated sugar 2 teaspoons unsweetened cocoa...
Foolproof Vegan Fudge Yields 24 1-inch pieces COST: $0.88 Per 1 inch piece of fudge Calories: 210 Fat: 12g Carbohydrates: 16g Protein: 2g Fiber: 1g Sugar: 14g Sodium: 89mg 1⁄3 cup vegan margarine 1⁄3 cup cocoa 1⁄3 cup soy cream 1⁄2 teaspoon vanilla 2 tablespoons...
Easy Italian Panna Cotta Serves 5 COST: $0.70 Per 4-oz. serving Calories: 260 Fat: 22g Carbohydrates: 12g Protein: 3g Fiber: 0g Sugar: 10g Sodium: 40mg 1⁄4 cup warm water 1 envelope unflavored vegetarian gelatin, such as agar 11⁄2 cups heavy cream 1⁄4 cup granulated...
Easy Brown Betty Serves 4 COST: $0.48 Per 3⁄4 cup Calories: 280 Fat: 13g Carbohydrates: 39g Protein: 2g Fiber: 3g Sugar: 29g Sodium: 180mg 1 cup applesauce 2 tablespoons granulated sugar 4 tablespoons brown sugar 2 teaspoons lemon juice 1⁄3 teaspoon ground cinnamon,...
Easy Banana Date Cookies Serves 12 COST: $0.54 Per 1 cookie Calories: 77 Fat: 3g Carbohydrates: 14g Protein: 1g Fiber: 2g Sugar: 10g Sodium: 2mg 1 cup chopped pitted dates 1 banana (medium ripe) 1⁄4 teaspoon vanilla 13⁄4 cups coconut flakes Preheat oven to 375°F....
