Basic Bagel with Cream Cheese Serves 2 COST: $0.60 For 1⁄2 bagel Calories: 220 Fat: 7g Carbohydrates: 31g Protein: 7g Fiber: 3g Sugar: 2g Sodium: 327mg 1 bagel, any flavor (whole grain is healthiest) 2 teaspoons raisins 2 teaspoons chopped walnuts 2 tablespoons plain...

Banana MuffinsYields 12–15 muffins COST: $0.22 Per muffin Calories: 150 Fat: 5g Carbohydrates: 22g Protein: 3g Fiber: 2g Sugar: 5g Sodium: 150mg 1 egg 1 cup milk 1⁄4 cup vegetable oil 3⁄4 teaspoon baking soda 3⁄4 teaspoon baking powder 1⁄8 teaspoon salt 11⁄2 cups...

Apricot Applesauce Yields 4 cups COST: $1.15 Per 1⁄2 cup Calories: 89 Fat: 0g Carbohydrates: 23g Protein: 1g Fiber: 2.5g Sugar: 19g Sodium: 1mg 6 apples 1⁄3 cup water 1⁄2 cup dried apricots, chopped 4 dates, chopped Cinnamon to taste Peel, core, and chop apples. Add...

Apple and Cinnamon Muffins Yields 12 muffins COST: $0.25 Per muffin Calories: 160 Fat: 5g Carbohydrates: 25g Protein: 3g Fiber: 3g Sugar: 10g Sodium: 140mg 1 egg 1 teaspoon vanilla extract 1 cup buttermilk 1⁄4 cup vegetable oil 11⁄2 teaspoons baking powder 1⁄2...