Cottage Cheese Blintzes Serves 4 COST: $1.62 Per blintze Calories: 320 Fat: 14g Carbohydrates: 33g Protein: 13g Fiber: 2g Sugar: 13g Sodium: 324mg 1 cup cottage cheese 1⁄2 cup ricotta 2 tablespoons sugar 1 large egg yolk 4 small whole grain tortillas 2 tablespoons...
Corny Polenta Breakfast Pancakes Serves 8 COST: $0.34 Per 2 pancakes Calories: 220 Fat: 5g Carbohydrates: 37g Protein: 5g Fiber: 1g Sugar: 7g Sodium: 294mg 1 cup coarse yellow cornmeal 2 cups boiling water 11⁄4 cups flour 1⁄2 teaspoon table salt 21⁄2 tablespoons sugar...
Cinnamon Toast with Ricotta and Raisin Spread Serves 1 COST: $0.51 Per 1 slice Calories: 180 Fat: 4.5g Carbohydrates: 30g Protein: 7g Fiber: 4g Sugar: 8g Sodium: 240mg 1⁄8 teaspoon (or to taste) ground cinnamon 2 teaspoons orange marmalade 3 tablespoons ricotta cheese...
Cinnamon and Raisin Granola Yields about 3 cups COST: $0.39 Per 1⁄2 cup Calories: 285 Fat: 8g Carbohydrates: 45g Protein: 5g Fiber: 4g Sugar: 20g Sodium: 6mg 2 cups rolled oats 21⁄2 tablespoons toasted wheat germ 1 teaspoon ground cinnamon 6 tablespoons apple juice 2...
Chocolate Peanut Butter Breakfast Quinoa Serves 1 COST: $0.85 Per 1 cup Calories: 359 Fat: 14g Carbohydrates: 45g Protein: 16g Fiber: 6g Sugar: 11g Sodium: 142mg 1⁄2 cup quinoa 11⁄2 cups almond milk 2 tablespoons peanut butter 11⁄2 tablespoons cocoa 11⁄2 tablespoons...
Cheese and Mushroom Frittata Serves 4 COST: $1.67 Per 1⁄4 frittata Calories: 264 Fat: 23g Carbohydrates: 5g Protein: 10g Fiber: 1g Sugar: 3g Sodium: 156mg 4 tablespoons olive oil, divided 6 large mushrooms, sliced (about 11⁄4 cups) 1⁄4 cup chopped onion 3 large eggs...
Carob Peanut Butter Banana Smoothie Serves 2 COST: $1.31 Per 1⁄2 of recipe or 16 oz. Calories: 254 Fat: 10g Carbohydrates: 37g Protein: 9g Fiber: 7g Sugar: 19g Sodium: 119mg 7 or 8 ice cubes 2 bananas 2 tablespoons natural peanut butter 2 tablespoons carob powder 1...
Buckwheat Pancakes Yields 12 pancakes COST: $0.36 Per pancake Calories: 90 Fat: 3g Carbohydrates: 13g Protein: 2g Fiber: 2g Sugar: 3g Sodium: 240mg 3⁄4 cup all-purpose flour 1⁄4 cup buckwheat flour 2 teaspoons baking powder 1 teaspoon baking soda 1⁄8 teaspoon salt 3...
Boursin Omelet Serves 1 COST: $0.78 Per omelet Calories: 402 Fat: 31g Carbohydrates: 4g Protein: 25g Fiber: 0g Sugar: 1.5g Sodium: 927mg 3 large eggs 1⁄4 cup milk 1⁄4 teaspoon salt Dash of hot pepper sauce 1 teaspoon unsalted butter 2 tablespoons Boursin 1 teaspoon...
Blueberry Muffins Yields about 12 muffins COST: $0.30 Per muffin Calories: 130 Fat: 4.5g Carbohydrates: 21g Protein: 3g Fiber: 3g Sugar: 8g Sodium: 140mg 1 egg 1 cup buttermilk 3 tablespoons vegetable oil 3⁄4 cup all-purpose flour 3⁄4 cup whole-wheat flour 1⁄4 cup oat...
