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    Appetizers
    MUSHROOM, CHEESE & VEGETABLE STRUDEL

    MUSHROOM, CHEESE & VEGETABLE STRUDEL

    Here’s a gorgeous option for holiday meals that everyone at the table will love. Whole-wheat phyllo dough lends a wholesome, nutty taste and golden color to the finished strudel.YIELD: SERVES 12FILLING1 Tbs. olive oil1 medium onion, chopped (1½ cups)1 medium red bell...

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    SPICY BROCCOLI SPROUT SUSHI

    SPICY BROCCOLI SPROUT SUSHI

    Spicy sprouts, such as broccoli, arugula, or leek, give sushi rolls a delicate crunch and peppery flavor while adding protein. A sushi mat makes it easy to wrap the nori and rice tightly around fillings, but it’s not necessary. YIELD: SERVES 4 ½ cup sushi rice, rinsed...

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    CRISPY KALE CHIPS

    CRISPY KALE CHIPS

    This will become your go-to kale chip recipe. Nutritional yeast gives the crisped leaves a cheesy flavor along with a hit of protein, iron, and vitamin B 12. To give them a spicy kick, sprinkle with your favorite seasoning blend just before baking. YIELD: SERVES 4 1...

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    BERRY GREEN SMOOTHIE

    BERRY GREEN SMOOTHIE

    Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to a lightly sweet fruit smoothie. Feel free to substitute your favorite fruit for the blueberries. YIELD: SERVES 1 4 cups baby spinach leaves ½ cup low-fat milk or plain nondairy...

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    Green onion hummus with lime

    Green onion hummus with lime

    makes about 2 cups Over the last few years, hummus has become ubiquitous at parties, on menus, and in cookbooks. And with good reason—it’s easy to make, tastes great, and is healthful and versatile to boot. Supermarkets now sell containers of the popular chickpea and...

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    Artichoke dip with a twist

    Artichoke dip with a twist

    serves 8 A twist of lemon is not the only twist in this redo of an old-time favorite. Another is the protein-rich white beans that are used to replace the artery-clogging mayonnaise, making this a dip that is tasty and good for you, too. Now that’s a twist. 2...

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