Best easy vegetarian recipes

Main Courses

December 9, 2019

Easy Fried Tofu

Serves 3

COST: $2.17

Per 3⁄4 cup

Calories: 132

Fat: 10g

Carbohydrates: 8g

Protein: 9g

Fiber: 2g

Sugar: 15g

Sodium: 208mg

1 block extra-firm tofu, cubed

1⁄4 cup soy sauce

2 tablespoons flour

2 tablespoons nutritional yeast

1 teaspoon garlic powder

1⁄4 teaspoon salt

Dash pepper

1⁄4 cup oil for frying

Marinate sliced tofu in soy sauce for at least 1 hour.
In a small bowl, combine flour, nutritional yeast, garlic powder, salt, and pepper.
Coat tofu well with flour mixture on all sides, then fry in hot oil until crispy and lightly golden brown on all sides, about 4–5 minutes.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

Woman holding a hearty BBQ Seitan sandwich on sourdough bread layered with fresh lettuce and tomato.

BBQ Seitan

Feb 1, 2026 |

There is nothing quite like biting into a messy, savory sandwich that hits all the right comfort food notes without breaking the bank. That is why I am completely obsessed with this BBQ Seitan recipe. It is incredibly cheap to make (we are talking fifty cents a...

Woman holding a rustic ceramic bowl filled with steaming pieces of Basic Homemade Seitan simmering in vegetable broth.

Basic Homemade Seitan

Jan 25, 2026 |

I used to be intimidated by the idea of making my own "meat" from scratch, assuming it required complex industrial equipment or magic. But once I tried this Vegetarian Basic Homemade Seitan, I realized just how simple and rewarding it actually is. There is something...

Woman holding a plate with Vegetarian Basic Baked Tempeh Patties, roasted sweet potato wedges, steamed broccoli, and a small bowl of dipping sauce.

Basic Baked Tempeh Patties

Jan 15, 2026 |

Let’s be real—finding a plant-based main that is budget-friendly, actually filling, and not a total hassle to make can be a challenge. That is exactly why I am currently obsessed with these Baked Tempeh Patties. They have become my go-to weeknight savior because they...

Woman holding a hearty BBQ Seitan sandwich on sourdough bread layered with fresh lettuce and tomato.

BBQ Seitan

Feb 1, 2026 |

There is nothing quite like biting into a messy, savory sandwich that hits all the right comfort food notes without breaking the bank. That is why I am completely obsessed with this BBQ Seitan recipe. It is incredibly cheap to make (we are talking fifty cents a...

Woman holding a rustic ceramic bowl filled with steaming pieces of Basic Homemade Seitan simmering in vegetable broth.

Basic Homemade Seitan

Jan 25, 2026 |

I used to be intimidated by the idea of making my own "meat" from scratch, assuming it required complex industrial equipment or magic. But once I tried this Vegetarian Basic Homemade Seitan, I realized just how simple and rewarding it actually is. There is something...

Woman holding a plate with Vegetarian Basic Baked Tempeh Patties, roasted sweet potato wedges, steamed broccoli, and a small bowl of dipping sauce.

Basic Baked Tempeh Patties

Jan 15, 2026 |

Let’s be real—finding a plant-based main that is budget-friendly, actually filling, and not a total hassle to make can be a challenge. That is exactly why I am currently obsessed with these Baked Tempeh Patties. They have become my go-to weeknight savior because they...

Green curry

Green curry

Dec 22, 2024 |

Serves 6 to 8 So called because of its color, but red-hot from the seasoning point of view. Don’t be frightened off because it’s truly delcious, but on the other hand, this isn’t the curry to start with if you’ve never made one before and are unaccustomed to spicy...

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by