BENGALI COCONUT DAL

Lunch

June 15, 2022

This is a gentle and luxurious dal, nutty from the split chickpeas, and sweet and creamy from the cinnamon, cardamom, and coconut.

Serves 4 as part of a main course

1ยฝ cups chana dal (split black chickpeas)
4 tablespoons desiccated or fresh grated coconut
2 tablespoons mustard oil or canola oil
3 cloves of garlic, finely sliced
1ยพ-inch piece of ginger, peeled and grated
2 red birdโ€™s eye chiles, slit lengthways
3 medium ripe tomatoes, chopped
ยฝ teaspoon ground turmeric
1 teaspoon ground cinnamon
1/3 teaspoon ground cloves
ยฝ teaspoon ground cardamom (or finely ground seeds from 6 pods)
1ยผ teaspoons salt
1 teaspoon sugar

Wash the chana dal in a few changes of cold water until the water runs clear, then soak for an hour in warm water. Put into a saucepan with twice the amount of water and boil for around 45 minutes, until soft, then leave to one side.

Put a frying pan over medium heat and toast the coconut until just starting to brown, stirring frequently, then tip into a bowl. Put the oil, garlic, ginger, and red chiles into the frying pan and stir until the garlic is starting to brown, then add the tomatoes. Cook for around 5 minutes, until the tomatoes break down into a paste.

Now add the spices, together with the salt and sugar. Stir-fry for a couple of minutes, then add the mixture to the chana dal, along with the toasted coconut, and stir well.

Taste your dal, adjusting the salt as need be, and topping up with hot water until itโ€™s at a consistency you like. Cook through over medium heat for another 5 minutes or so to bring all the flavors together.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

Woman holding a plate featuring golden-brown Baked Tortilla Wraps filled with savory tempeh strips, green peppers, and creamy peanut butter sauce.

Baked Tortilla Wraps

If you are looking for a lunch that hits the sweet spot between nutritious and comforting, you have to try these Baked Tortilla Wraps. They have quickly become my go-to solution for busy afternoons when I crave something savory but don’t want to spend hours in…

Woman holding a plate of Vegetarian Avocado-Beet Wraps cut in half, showing colorful layers of red beets, avocado wedges, and corn succotash.

Avocado-Beet Wraps with Succotash

If youโ€™re anything like me, youโ€™re always on the hunt for a lunch that is as satisfying as it is colorful. That is exactly why Iโ€™ve fallen in love with these Vegetarian Avocado-Beet Wraps. They strike the perfect balance between the earthy sweetness of tender beets,…

Close-up of hands holding a Vegetarian Asian Lettuce Wrap Sandwich, cut in half to show the savory tempeh, red bell pepper, bean sprouts, and fresh lettuce filling, on a wooden cutting board.

Asian Lettuce Wrap Sandwich

If you are looking for a lunch that feels like a treat but is secretly packed with nutrients, you have to try this Vegetarian Asian Lettuce Wrap Sandwich. Iโ€™ve been making this on repeat lately because it hits that perfect balance of savory, sweet, and crunchy without…

Woman holding a plate featuring golden-brown Baked Tortilla Wraps filled with savory tempeh strips, green peppers, and creamy peanut butter sauce.

Baked Tortilla Wraps

If you are looking for a lunch that hits the sweet spot between nutritious and comforting, you have to try these Baked Tortilla Wraps. They have quickly become my go-to solution for busy afternoons when I crave something savory but don’t want to spend hours in…

Woman holding a plate of Vegetarian Avocado-Beet Wraps cut in half, showing colorful layers of red beets, avocado wedges, and corn succotash.

Avocado-Beet Wraps with Succotash

If youโ€™re anything like me, youโ€™re always on the hunt for a lunch that is as satisfying as it is colorful. That is exactly why Iโ€™ve fallen in love with these Vegetarian Avocado-Beet Wraps. They strike the perfect balance between the earthy sweetness of tender beets,…

Close-up of hands holding a Vegetarian Asian Lettuce Wrap Sandwich, cut in half to show the savory tempeh, red bell pepper, bean sprouts, and fresh lettuce filling, on a wooden cutting board.

Asian Lettuce Wrap Sandwich

If you are looking for a lunch that feels like a treat but is secretly packed with nutrients, you have to try this Vegetarian Asian Lettuce Wrap Sandwich. Iโ€™ve been making this on repeat lately because it hits that perfect balance of savory, sweet, and crunchy without…

Bowl of creamy South Indian Garden Vegetable Stew (Aviyal) loaded with carrots, beans, and potatoes, topped with crunchy fried dal badis.

Garden Vegetable Stew with Crunchy Fried Badis AVIYAL

Thereโ€™s something incredibly comforting about a warm bowl of veggies, but letโ€™s be realโ€”texture is everything. Thatโ€™s why Iโ€™m currently obsessed with this Garden Vegetable Stew (or Aviyal, if you want to get technical!). Itโ€™s a creamy, flavorful South Indian vegetable…