by Admin | Nov 30, 2019 | Breakfast
Basic Bagel with Cream Cheese Serves 2 COST: $0.60 For 1⁄2 bagel Calories: 220 Fat: 7g Carbohydrates: 31g Protein: 7g Fiber: 3g Sugar: 2g Sodium: 327mg 1 bagel, any flavor (whole grain is healthiest) 2 teaspoons raisins 2 teaspoons chopped walnuts 2 tablespoons plain...
by Admin | Nov 30, 2019 | Whole Grains, Rice, and Pasta
Baked Millet Patties Yields 8 patties COST: $1.52 Per 1 patty Calories: 182 Fat: 9g Carbohydrates: 20g Protein: 6g Fiber: 3g Sugar: 1g Sodium: 116mg 11⁄2 cups cooked millet 1⁄2 cup tahini 1 cup bread crumbs 1 teaspoon parsley 3⁄4 teaspoon garlic powder 1⁄2 teaspoon...
by Admin | Nov 30, 2019 | Snacks
Baked Pita Chips with Yogurt Dressing Serves 2 COST: $1.18 Per 6 dressed pita wedges Calories: 205 Fat: 3g Carbohydrates: 36g Protein: 7.5g Fiber: 2g Sugar: 4g Sodium: 498mg 2 pita pockets Olive oil, as needed 1⁄2 cup plain yogurt 1⁄8 teaspoon (or to taste) garlic...
by Admin | Nov 30, 2019 | Side Dishes
Braised Swiss Chard Serves 4 COST: $0.55 Per 3⁄4 cup Calories: 64 Fat: 6g Carbohydrates: 2g Protein: 1g Fiber: 1g Sugar: 0g Sodium: 22mg 1 large bunch Swiss chard (about 11⁄2 pounds) 1 cup strong vegetable stock Salt and freshly ground black pepper to taste 1...
by Admin | Nov 30, 2019 | Salads & Dressings
Asian Ranch Dressing Yields 2⁄3 cup COST: $0.51 Per tablespoon Calories: 69 Fat: 6g Carbohydrates: 4g Protein: 1.5g Fiber: 0g Sugar: 2.5g Sodium: 383mg 1⁄2 cup vegan mayonnaise 1⁄3 cup rice vinegar 1⁄4 cup soy sauce 2 tablespoons sesame oil 2 teaspoons sugar 1⁄2...
