by Admin | Dec 14, 2019 | Salads & Dressings
Marinated Beet Salad Serves 6 COST: $0.41 Per 1⁄3 cup Calories: 78 Fat: 4g Carbohydrates: 8g Protein: 1.5g Fiber: 3g Sugar: 5g Sodium: 61mg Dressing 1 tablespoon rice wine vinegar 2 tablespoons extra-virgin olive oil 1⁄4 teaspoon dried oregano leaves 1⁄4 teaspoon...
by Admin | Dec 14, 2019 | Main Courses
Portobello and Pepper Fajitas Serves 2 COST: $3.50 Per 1 fajita Calories: 287 Fat: 16g Carbohydrates: 30g Protein: 7g Fiber: 6g Sugar: 9g Sodium: 214mg 2 tablespoons olive oil 2 large portobello mushrooms, cut into strips 1 green bell pepper, cut into strips 1 red...
by Admin | Dec 14, 2019 | Lunch
Simple Stuffed Pita Sandwich Serves 2 COST: $1.24 Per 1⁄2 pita Calories: 248 Fat: 11g Carbohydrates: 25g Protein: 11g Fiber: 2g Sugar: 6g Sodium: 290mg 1⁄2 small firm, crisp, hardy apple 1⁄2 celery stalk 1 leaf romaine lettuce 2 Cheddar cheese slices 3 teaspoons...
by Admin | Dec 14, 2019 | Desserts
Ginger Spice Cookies Yields 11⁄2 dozen cookies COST: $0.15 Per 1 cookie Calories: 130 Fat: 4g Carbohydrates: 22g Protein: 2g Fiber: 1g Sugar: 8g Sodium: 178mg 1⁄3 cup vegan margarine, softened 1⁄2 cup maple syrup 1⁄3 cup molasses 1⁄4 cup soy milk 21⁄4 cups flour 1...
by Admin | Dec 14, 2019 | Breakfast
Garlic Cheese Toast Serves 1 COST: $0.64 PER 2 SLICES Calories: 277 Fat: 12g Carbohydrates: 33g Protein: 9g Fiber: 4g Sugar: 2.5g Sodium: 460mg 2 teaspoons butter 2 small slices rye bread 1⁄4 teaspoon garlic powder 2 tablespoons ricotta cheese Spread the butter on the...
