by Admin | Dec 17, 2019 | Side Dishes
Steamed Broccoli Serves 2 COST: $0.99 Per 2 ounces Calories: 30 Fat: 0g Carbohydrates: 6g Protein: 3g Fiber: 3g Sugar: 0g Sodium: 30mg 4 ounces broccoli Water, as needed Wash the broccoli and drain. Chop the broccoli into bite-sized pieces. Fill a medium-sized...
by Admin | Dec 17, 2019 | Salads & Dressings
Salad of Celery Root and Pears Serves 6 COST: $0.79 Per 1⁄2 cup salad and pear Calories: 164 Fat: 12g Carbohydrates: 13g Protein: 2g Fiber: 3g Sugar: 7g Sodium: 124mg 1 medium celery root (about the size of a baseball), peeled 1⁄4 cup vegan mayonnaise 1⁄2 hard-boiled...
by Admin | Dec 17, 2019 | Main Courses
Three-Bean Cassoulet Three-Bean Cassoulet Serves 2 COST: $1.83 Per 11⁄2 cups Calories: 304 Fat: 1.5g Carbohydrates: 58g Protein: 21g Fiber: 13g Sugar: 16g Sodium: 819mg 1 clove garlic 4 ounces fresh snap beans 1 zucchini 1⁄3 cup chopped white onion 1 cup Romano beans...
by Admin | Dec 17, 2019 | Desserts
Old-Fashioned Baked Apples Serves 4 COST: $1.13 Per 1 apple Calories: 210 Fat: 11g Carbohydrates: 38g Protein: 1g Fiber: 3g Sugar: 34g Sodium: 7mg 4 baking apples (Romes or Cortlands are good) 8 whole cloves 2 ounces butter (1⁄2 stick) 1⁄3 cup light brown sugar 1⁄2...
by Admin | Dec 17, 2019 | Desserts
Oatmeal Cranberry Chews Yields about 4 dozen cookies COST: $0.09 Per 1 cookie Calories: 70 Fat: 4g Carbohydrates: 9g Protein: 1g Fiber: 0.5g Sugar: 5g Sodium: 20mg 1 cup butter 1⁄2 cup granulated sugar 1⁄2 cup brown sugar 1 or 2 eggs, as needed 1⁄2 teaspoon baking...
