by Admin | Dec 10, 2020 | Whole Grains, Rice, and Pasta
Soft millet, chewy lentils, and crispy-edged roasted oyster mushrooms are tossed with a thyme-laced vinaigrette for a one-bowl meal that’s elegant enough for company. If you can’t find tamari-flavored roasted pumpkin seeds, use roasted and salted pumpkin seeds.YIELD:...
by Admin | Dec 9, 2020 | Whole Grains, Rice, and Pasta
The Japanese have long enjoyed rice with barley. The combination is a common accompaniment in bento boxes (shown, right) and makes a delicious side dish or base for a one-bowl meal.YIELD: SERVES 4⅓ cup short-grain brown rice, rinsed⅓ cup hulled barley, rinsed¾ tsp....
by Admin | Dec 8, 2020 | Whole Grains, Rice, and Pasta
Chimichurri has its roots in Argentina, where it is usually slathered over grilled meat. Here, it lends spicy, garlicky goodness to a hearty bowl of sweet potatoes and quinoa. For extra protein and fiber, you could also add ¼ cup cooked beans. YIELD: SERVES 4 SWEET...
by Admin | Dec 7, 2020 | Whole Grains, Rice, and Pasta
Think of this recipe as a protein-packed, gluten-free alternative to mac ’n’ cheese.YIELD: SERVES 82 tsp. olive oil1 medium leek, white and pale green parts halved and sliced (1 cup)½ cup diced red bell pepper½ cup diced green bell pepper1½ cups quinoa, rinsed and...
by Admin | Dec 6, 2020 | Grains, Lunch, Whole Grains, Rice, and Pasta
Combining quinoa with bulgur improves the texture and nutritional profile of this cold grain salad. Roasted eggplant and chickpeas round out the dish, making it ideal for a take-along lunch or a light summer supper.YIELD: SERVES 43 medium eggplants, cut into ½-inch...
