PREP TIME: 10 minutes | COOK TIME: 25 minutes | YIELD: 3 cups This comforting sauce is easy, versatile and delicious! 1 Tbsp (15 ml) extra virgin olive oil ½ large yellow onion, diced Pinch red pepper flakes 1 large clove garlic, minced 1 Tbsp (15 ml) tomato paste 1 x...
PREP: 5 minutes + overnight draining of yogurt | COOK: 0 minutes | YIELD: 4 cups This one is essential for any Eat-Clean kitchen! 2 quarts (1.9 L) low-fat, plain yogurt, dairy or soy based (see Prep Tip) Place four layers of damp cheesecloth in a fine mesh sieve or...
PREP: 30 minutes active; 30 minutes inactive | COOK: 70 minutes | YIELD: 12 slices Mmmm! Do I even need to introduce this recipe? I think the title says it all. Pumpkin pie, custard, crust … I can't concentrate. I must go make this pie! CRUST 5 Tbsp (75 ml) coconut...
PREP: 20 minutes | COOK: 45-60 minutes | YIELD: 10 servings Easy, elegant and wallet friendly oh, and did I mention delicious? The magnificent aroma of baking apples and spices is guaranteed to have everyone's mouths watering (no matter how much they've already...
PREP: 10 minutes | COOK: 3 minutes | YIELD: 3 x ¾-cup servings Raise a glass to a Cleaned-up vegan version of this holiday favorite. Omit the rum and even the kids will love it! 1½ cups (360 ml) plain, unsweetened soymilk (the texture is thicker and creamier and works...
PREP: 10 minutes | COOK: 0 minutes | YIELD: 2 x ¾-cup servings Avoid alcohol's unnecessary calories (and the fact that it lowers your ability to resist tempting holiday treats) by choosing this Clean cocktail instead. The addition of antioxidant-rich kombucha...
PREP: 15 minutes | COOK: 20 minutes | YIELD: 7 x ¾-cup servings Adding fennel to your regular mashed potato dish will impart a unique tang a delicious and nutritious way to jazz up this popular side! 2 lbs (908 g) Yukon gold potatoes, cut into large chunks 1 small or...
PREP: 10 minutes | COOK: 20 minutes | YIELD: 8 x ½-cup servings Most kids look forward to holiday meals because of the main course and the dessert. I didn't, though! I've always been a fan of vegetables, especially pickled vegetables, and my mom's kraut has always...
PREP: 50 minutes | COOK: 35-40 minutes | YIELD: 9 servings The combination of rice and lentils creates a complete protein. This means all of the essential amino acids your body needs to build protein are present. 1 cup (240 ml) wild rice 1 cup (240 ml) green lentils...
PREP: 15 minutes | COOK: 25 minutes | YIELD: 8 x ½-cup servings If you have any of my other books, chances are you've heard me mention Puy lentils. These lentils are grown in the volcanic soils of the Auvergne region of France, and are considered the finest lentils...
PREP: 25 minutes | COOK: 35 minutes | YIELD: 8 x 1-cup servings Yum! That's all I can say. This soup is absolutely delicious. Best of all, it has a spicy kick that warms you through and through. 1 head cauliflower, cut into large bite-sized pieces 3 leeks, white and...
PREP: 15 minutes | COOK: 15 minutes | YIELD: 8 x ½-cup servings The addition of broccoli takes this classic French dish to a whole new and Clean level. Bon appetit! 1 lb (454 g) russet potatoes, peeled and cut into 1-inch pieces ½ cup (120 ml) nonfat Greek yogurt ½...