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    Simple vegetarian meals

    Vegan Tzatziki

    Yields 11⁄2 cups

    COST: $1.16

    Per 1⁄2 cup

    Calories: 75

    Fat: 3g

    Carbohydrates: 7g

    Protein: 3g

    Fiber: 1g

    Sugar: 4g

    Sodium: 10mg

    11⁄2 cups vegan soy yogurt, plain

    1 tablespoon olive oil

    1 tablespoon lemon juice

    4 cloves garlic, minced

    2 cucumbers, grated or chopped fine

    1 tablespoon chopped fresh mint

    Whisk together yogurt with olive oil and lemon juice until well combined. Combine with remaining ingredients. Chill for at least 1 hour before serving to allow flavors to mingle. Serve cold.