Serves 1
COST: $0.89
Per English muffin
Calories: 320
Fat: 17g
Carbohydrates: 28g
Protein: 12g
Fiber: 2g
Sugar: 2g
Sodium: 409mg
1 English muffin
1 tablespoon butter
2 tablespoons plain yogurt
1 teaspoon prepared mustard
1 Basic Poached Egg (see recipe in this chapter)
Split the English muffin in half, toast, and butter both halves.
Mix together the yogurt and mustard.
Spread the yogurt and mustard mixture on one muffin half, and place the poached egg on the other half.
There is honestly nothing quite like the smell of fresh Banana Muffins wafting through the kitchen on a slow morning. I used to think I needed a bakery-style sugar overload to get that perfect crumb, but this recipe completely changed my mind. Sweetened with just a...
There is something undeniably comforting about a warm bowl of fruit simmering on the stove, especially when it fills the kitchen with the scent of cinnamon. I started making this Vegetarian Apricot Applesauce years ago when I wanted a sugar-free snack that didn't feel...
There is nothing quite like the comforting aroma of warm spices filling the kitchen to start your day right. If you are looking for a budget-friendly treat that pairs perfectly with your morning coffee, these Vegetarian Apple and Cinnamon Muffins are a total...
There is honestly nothing quite like the smell of fresh Banana Muffins wafting through the kitchen on a slow morning. I used to think I needed a bakery-style sugar overload to get that perfect crumb, but this recipe completely changed my mind. Sweetened with just a...
There is something undeniably comforting about a warm bowl of fruit simmering on the stove, especially when it fills the kitchen with the scent of cinnamon. I started making this Vegetarian Apricot Applesauce years ago when I wanted a sugar-free snack that didn't feel...
There is nothing quite like the comforting aroma of warm spices filling the kitchen to start your day right. If you are looking for a budget-friendly treat that pairs perfectly with your morning coffee, these Vegetarian Apple and Cinnamon Muffins are a total...
There is something incredibly satisfying about serving a unique appetizer that instantly becomes the topic of conversation at a party. If you are looking to switch up your usual snack rotation, you have to try these Deep-Fried Shredded Plantain Clusters. Also known...
