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    The vegetarian

    Simple Eggs Benedict

    Serves 1

    COST: $0.89

    Per English muffin

    Calories: 320

    Fat: 17g

    Carbohydrates: 28g

    Protein: 12g

    Fiber: 2g

    Sugar: 2g

    Sodium: 409mg

    1 English muffin

    1 tablespoon butter

    2 tablespoons plain yogurt

    1 teaspoon prepared mustard

    1 Basic Poached Egg (see recipe in this chapter)

    Split the English muffin in half, toast, and butter both halves.
    Mix together the yogurt and mustard.
    Spread the yogurt and mustard mixture on one muffin half, and place the poached egg on the other half.