Vegetarian weight loss

Breakfast

December 20, 2019

Scrambled Eggs Masala

Serves 2

COST: $1.47

Per 2 eggs

Calories: 259

Fat: 21g

Carbohydrates: 4g

Protein: 13g

Fiber: 1g

Sugar: 2g

Sodium: 145mg

2 tablespoons butter

1โ„4 cup chopped onion

1โ„4 teaspoon cumin seed, toasted in a dry pan and crushed

1โ„4 cup diced tomato

4 eggs, scrambled

Salt and white pepper to taste

4 teaspoons chopped fresh mint leaves (for garnish)

Melt the butter in a medium nonstick skillet over a moderate heat. Add the onion; cook 5โ€“8 minutes, until soft. Add cumin and tomato; cook 1 minute more.
Stir in the eggs and salt and pepper. Using a wooden spoon, constantly stir the eggs until they form soft, creamy curds; transfer to plates and serve immediately. Garnish with the mint.

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