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    Healthy vegetarian recipes

    Simple Fruit Parfait

    Serves 6

    COST: $0.75

    Per 1 parfait

    Calories: 70

    Fat: 1.5g

    Carbohydrates: 13g

    Protein: 5g

    Fiber: 3g

    Sugar: 5

    Sodium: 35mg

    1 cup sliced banana

    1 cup fresh blueberries

    1 cup vanilla-flavored Greek yogurt

    1 tablespoon lime juice

    1⁄4 cup unsweetened coconut flakes

    Divide the sliced banana among 6 wine or parfait glasses, then add the blueberries, and finally the yogurt. Drizzle with the lime juice and sprinkle the coconut flakes over the top. Chill in the refrigerator, and serve.