Serves 8
COST: $0.75
Per 1 burger
Calories: 195
Fat: 3g
Carbohydrates: 32g
Protein: 7g
Fiber: 2g
Sugar: 3g
Sodium: 345mg
6 ounces firm tofu
6 tablespoons quick-cooking oats
2 tablespoons finely chopped onion
3 tablespoons Worcestershire sauce
1⁄8 teaspoon (or to taste) chili powder
1 egg
2 teaspoons olive oil
1 cup crushed tomatoes
2 tablespoons (or to taste) white vinegar
2 teaspoons (or to taste) granulated sugar
8 English muffins
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