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    Yummy vegetarian meals

    Popcorn Munchies

    Yields 6 cups

    COST: $0.98

    Per 1 cup

    Calories: 228

    Fat: 11g

    Carbohydrates: 30g

    Protein: 3g

    Fiber: 1.5g

    Sugar: 11g

    Sodium: 357mg

    4 tablespoons butter

    4 tablespoons condensed mushroom soup

    1⁄4 teaspoon dried parsley flakes

    1⁄4 teaspoon dried thyme

    1⁄4 teaspoon red pepper flakes

    4 cups store-bought caramel popcorn

    2 cups pretzel mix

    In a frying pan, melt the butter over low heat. When it starts to melt, stir in the soup. Stir in the parsley, thyme, and red pepper flakes.
    Place the popcorn in a medium-sized bowl. Pour the soup mixture over, stirring to make sure it is thoroughly mixed. Stir in the pretzel mix. Sprinkle extra red pepper flakes over, and serve.