STIR-FRIED CARROTS CARROT PORIYAL

Side Dishes

December 26, 2023

This simple carrot dish can be served with most Indian meals. Leftovers may be added to salads. For more on South Indian poriyals, see the note.

SERVES 3–4

• 5 medium carrots (about 12 oz)
• 1 tablespoon olive or peanut oil
• ½ teaspoon urad dal
• ½ teaspoon whole brown mustard seeds
• 2 dried hot red chilies, broken in half
• 1 teaspoon peeled and finely grated fresh ginger
• ½ teaspoon salt
• 3 tablespoons finely grated fresh coconut or defrosted frozen coconut
• 2 tablespoons roughly chopped fresh cilantro

1. Peel the carrots and cut them into ⅓-inch rounds. Larger pieces from the top of the carrots should be halved.
2. Put the oil in a frying pan, wok, or karhai set over medium heat. When hot, add the urad dal. As soon as it begins to change color, add the mustard seeds and red chilies. When the mustard seeds pop and the chilies darken in a matter of seconds, add the carrots, ginger, and salt. Mix well, then add 4 tablespoons of water. Cover and cook on low heat for 3–4 minutes, or until the carrots are tender. Add the coconut and cilantro, and mix well.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

A close-up photograph of a woman's hands holding a rustic ceramic bowl filled with Braised Swiss Chard, showing wilted green leaves and tender stems garnished with fresh lemon wedges.

Braised Swiss Chard

There is something incredibly satisfying about turning a humble bunch of greens into a restaurant-quality side dish, all for just a few cents per serving. I used to be intimidated by the thick stems of this leafy green, but once I discovered this method for Braised…

Close-up of a woman's hands holding a warm ceramic bowl filled with bright green, steaming Vegetarian Basic Peas in a cozy kitchen.

Basic Peas

Life gets busy, and sometimes we forget that the simplest ingredients make the most satisfying meals. Whether you are a college student on a budget or a busy parent looking for a quick nutrition boost, this recipe is a lifesaver. That’s why I love whipping up a bowl…

Woman's hands holding a steaming ceramic baking dish loaded with roasted vegetarian baked peppers and onions and red potatoes in a natural light kitchen setting.

Baked Peppers and Onions

There is something so comforting about the aroma of roasting vegetables filling the kitchen on a busy weeknight. When I want a meal that is healthy, incredibly budget-friendly, and practically makes itself, I always turn to this Vegetarian Baked Peppers and Onions…

A close-up photograph of a woman's hands holding a rustic ceramic bowl filled with Braised Swiss Chard, showing wilted green leaves and tender stems garnished with fresh lemon wedges.

Braised Swiss Chard

There is something incredibly satisfying about turning a humble bunch of greens into a restaurant-quality side dish, all for just a few cents per serving. I used to be intimidated by the thick stems of this leafy green, but once I discovered this method for Braised…

Close-up of a woman's hands holding a warm ceramic bowl filled with bright green, steaming Vegetarian Basic Peas in a cozy kitchen.

Basic Peas

Life gets busy, and sometimes we forget that the simplest ingredients make the most satisfying meals. Whether you are a college student on a budget or a busy parent looking for a quick nutrition boost, this recipe is a lifesaver. That’s why I love whipping up a bowl…

Woman's hands holding a steaming ceramic baking dish loaded with roasted vegetarian baked peppers and onions and red potatoes in a natural light kitchen setting.

Baked Peppers and Onions

There is something so comforting about the aroma of roasting vegetables filling the kitchen on a busy weeknight. When I want a meal that is healthy, incredibly budget-friendly, and practically makes itself, I always turn to this Vegetarian Baked Peppers and Onions…

Woman holding a rustic bowl filled with crispy Hari Mirch Bhaji (Deep-Fried Stuffed Green Chilies).

Deep-Fried Stuffed Hot Green Chilies HARI MIRCH BHAJI

If you’re anything like me and love a snack that bites back, you have to try this Hari Mirch Bhaji. There is something so satisfying about the crunch of deep-fried jalapeños stuffed with savory spices. It might sound crazy, but these spicy stuffed chilies are actually…