PUNJABI-STYLE BEETS WITH GINGER PUNJABI CHUKANDAR KI SABZI

Soups

December 22, 2023

North Indians nearly always start beet dishes with the raw vegetable and generally cut it quite small so the pieces can be picked up easily with morsels of local flatbreads or rice. Save the stems and leaves, if you have them, for another dish.

Serve this sweet, sour, and hot dish with a dal of your choice and a green vegetable, such as green beans with potatoes. In Punjab, the meal would be eaten with a flatbread, but rice is fine too. At an Indian or Western meal, you could serve this dish cold as a salad. You could also swirl some of it into beaten yogurt to make a raita.

SERVES 4

• 2 tablespoons olive or peanut oil

• ⅛ teaspoon ground asafetida

• ½ teaspoon whole cumin seeds

• ¼ teaspoon whole fenugreek seeds

• 1½ lbs. beets (I used 2 large ones), peeled and cut into ¾ inch dice

• 2 teaspoons peeled and finely grated fresh ginger

• 1 teaspoon ground coriander

• ½ teaspoon ground cumin

• ¼ teaspoon ground turmeric

• ¼–½ teaspoon chili powder

• Salt

• 2 medium tomatoes (about 10 oz.), peeled and finely chopped

1. Put the oil in a medium, preferably nonstick, frying pan and set over medium-high heat. When hot, add the asafetida, quickly followed by the cumin seeds. Let them sizzle for a few seconds. Add the fenugreek seeds and, a second later, put in all the beets plus the ginger, coriander, and cumin. Stir for 2–3 minutes. Add the turmeric and chili powder, and stir for a few seconds.

2. Stir in 1 cup water and ½ teaspoon salt, then bring to a boil. Cover, lower the heat, and cook gently for 20 minutes, or until the beets are tender. Add the tomatoes and cook, uncovered, stirring over a high heat, for another 2–3 minutes or until the tomatoes are tender and well combined and most of the liquid has been absorbed. Sprinkle in some more salt as needed.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

A woman holding a warm, steaming bowl of Clear Soup with Spinach and Rice (Palak Chaval Shorba) topped with fresh lemon slices and green spinach ribbons.

Clear Soup with Spinach and Rice PALAK CHAVAL SHORBA

Warming Up with Palak Chaval Shorba There is something deeply comforting about a bowl of soup that feels both light and incredibly nourishing. This Clear Soup with Spinach and Rice is my go-to when I want a meal that is elegant yet simple to prepare. Inspired by the…

A woman holding a ceramic bowl of steaming Seasoned Vegetable Stocks AKHNIR JHOL, showcasing a clear golden root vegetable broth with bay leaves in a rustic kitchen setting.

Seasoned Vegetable Stocks AKHNIR JHOL

There is something deeply spiritual about turning what we usually discard into “liquid gold.” As a chef who follows the “waste not, want not” philosophy, I’ve fallen in love with the Vedic tradition of Seasoned Vegetable Stocks AKHNIR JHOL….

A woman in a rustic kitchen smiles while holding a steaming ceramic bowl filled with brown vegetable stock soup, featuring root vegetables, white beans, and fresh parsley.

Brown Vegetable Stock

There’s something incredibly comforting about the smell of a homemade broth simmering on the stove, filling the entire kitchen with warmth. This isn’t your average clear broth, though—my Brown Vegetable Stock gets its deep, complex flavor from slowly caramelized root…

A woman holding a warm, steaming bowl of Clear Soup with Spinach and Rice (Palak Chaval Shorba) topped with fresh lemon slices and green spinach ribbons.

Clear Soup with Spinach and Rice PALAK CHAVAL SHORBA

Warming Up with Palak Chaval Shorba There is something deeply comforting about a bowl of soup that feels both light and incredibly nourishing. This Clear Soup with Spinach and Rice is my go-to when I want a meal that is elegant yet simple to prepare. Inspired by the…

A woman holding a ceramic bowl of steaming Seasoned Vegetable Stocks AKHNIR JHOL, showcasing a clear golden root vegetable broth with bay leaves in a rustic kitchen setting.

Seasoned Vegetable Stocks AKHNIR JHOL

There is something deeply spiritual about turning what we usually discard into “liquid gold.” As a chef who follows the “waste not, want not” philosophy, I’ve fallen in love with the Vedic tradition of Seasoned Vegetable Stocks AKHNIR JHOL….

A woman in a rustic kitchen smiles while holding a steaming ceramic bowl filled with brown vegetable stock soup, featuring root vegetables, white beans, and fresh parsley.

Brown Vegetable Stock

There’s something incredibly comforting about the smell of a homemade broth simmering on the stove, filling the entire kitchen with warmth. This isn’t your average clear broth, though—my Brown Vegetable Stock gets its deep, complex flavor from slowly caramelized root…

A woman in a cozy sweater holding a steaming ceramic bowl filled with homemade Root Vegetable Stock, with a stockpot and chopped carrots, celery, and turnips on a cutting board in the background.

Root Vegetable Stock

There is something incredibly grounding about simmering a pot of homemade Root Vegetable Stock on a quiet afternoon. It’s one of those kitchen staples that instantly elevates any soup or stew, adding a depth of flavor you simply can’t get from a store-bought carton. I…